1. What are some easy skillet dinner recipes?

Easy skillet dinner recipes include dishes like chicken fajitas, one-pan pasta, stir-fries, and skillet lasagna. These meals are quick to prepare and require minimal cleanup.

2. How can I make a healthy skillet dinner?

To make a healthy skillet dinner, use lean proteins like chicken or fish, plenty of vegetables, and whole grains like quinoa or brown rice. Avoid excessive oil or processed ingredients.

3. Can I make a vegetarian skillet dinner?

Yes! Vegetarian skillet dinners can include meals like vegetable stir-fries, chickpea and spinach sauté, or a veggie-packed frittata. These dishes are quick, nutritious, and full of flavor.

4. What is the quickest skillet dinner I can make?

The quickest skillet dinners are simple recipes like shrimp stir-fry, scrambled eggs with veggies, or a one-pan chicken and vegetable dish. These meals usually take less than 30 minutes to prepare.

Easy Skillet Dinner Recipes for Quick Meals

Name: Skillet Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 boneless, skinless chicken thighs; 2 tablespoons olive oil; 1 onion, chopped; 2 garlic cloves, minced; 1 cup long-grain white rice; 2 cups chicken broth; 1 (14.5 oz) can diced tomatoes; 1 teaspoon paprika; 1 teaspoon dried oregano; Salt and pepper, to taste; 1 cup frozen peas; Fresh parsley for garnish (optional)

Description

Looking for an easy one-pan meal? This Skillet Chicken and Rice recipe is a hearty, flavorful dish that’s perfect for a quick family dinner!

Ingredients

Scale

4 boneless, skinless chicken thighs
2 tablespoons olive oil
1 onion, chopped
2 garlic cloves, minced
1 cup long-grain white rice
2 cups chicken broth
1 (14.5 oz) can diced tomatoes
1 teaspoon paprika
1 teaspoon dried oregano
Salt and pepper, to taste
1 cup frozen peas
Fresh parsley for garnish (optional)

Instructions

Heat olive oil in a large skillet over medium heat. Season chicken thighs with salt, pepper, and paprika. Sear for 5-6 minutes per side until browned. Remove from the skillet and set aside.
In the same skillet, sauté onions and garlic for 2-3 minutes until softened.
Add the rice, chicken broth, diced tomatoes (with juices), oregano, salt, and pepper. Stir well.
Nestle the chicken thighs back into the skillet. Bring to a boil, then reduce heat to low. Cover and simmer for 20 minutes until the rice is cooked and the chicken is tender.
Stir in frozen peas during the last 5 minutes of cooking.
Garnish with fresh parsley and serve warm.

Notes

Swap white rice for brown rice (adjust cooking time as needed).
Add diced bell peppers or mushrooms for extra veggies.
Use chicken breasts instead of thighs for a leaner option.

Prep Time: 10 minutes
Cook Time: 30 minutes

Nutrition

Serving Size: 1 chicken thigh with rice
Calories: 430
Sugar: 4g
Sodium: 620mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 3g
Protein: 28g
Cholesterol: 95mg