Description
A delicious and nutritious sweet potato black bean wrap featuring roasted sweet potatoes, seasoned black beans, and creamy avocado spread wrapped in soft tortillas.
Ingredients
Scale
- 2 large sweet potatoes, diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Optional spices (cumin, paprika, chili powder)
- 1 can (15 oz) black beans, drained and rinsed
- 2 tablespoons lime juice
- 1 large avocado
- 4 large flour tortillas
- 1/2 cup salsa
Instructions
- Step 1: Roast Sweet Potatoes – Preheat oven to 425°F (220°C). Toss diced sweet potatoes with olive oil, salt, pepper, and optional spices; roast for 25-30 minutes until tender.
- Step 2: Prepare Black Beans – In a saucepan over medium heat, combine black beans with lime juice and seasoning; heat until warmed through.
- Step 3: Make Avocado Spread – Mash avocado with lime juice, salt, and pepper in a bowl until creamy.
- Step 4: Assemble Bowls – Spread mashed avocado on each tortilla, then layer with roasted sweet potatoes, black beans, and salsa.
- Step 5: Roll and Serve – Roll tortillas tightly, folding in sides to secure fillings. Cut wraps diagonally in half and serve immediately.
Notes
- Cut sweet potatoes into uniform pieces for even roasting and consistent texture
- Don’t overcrowd the baking sheet – this causes steaming instead of caramelization
- Warm tortillas slightly before assembling to make rolling easier and prevent cracking
- Drain black beans thoroughly and pat dry to prevent soggy wraps
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 wrap
- Calories: 385 calories
- Sugar: 8g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: sweet potato black bean, healthy wraps, vegetarian recipe, roasted sweet potato, black bean wraps, easy meal prep