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Thai Chicken Mason Jar Salad with Spicy Peanut Dressing


  • Author: Jennifer
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

This flavorful salad combines crisp cucumbers, carrots, edamame, bell pepper, shredded chicken, and cashews with a spicy, addictive peanut dressing. Ideal for a healthy, portable meal prep that doesn’t compromise on taste.


Ingredients

Scale
  • 1 cup shredded chicken
  • 1 cup diced cucumbers
  • 1 cup shredded carrots
  • 1 cup edamame
  • 1 sliced bell pepper
  • 1/2 cup cashews
  • Spicy peanut dressing

Instructions

  • In a large bowl, combine shredded chicken and all chopped vegetables.
  • Drizzle with spicy peanut dressing and toss until evenly coated.
  • Layer the mixture into mason jars for easy meal prep.
  • Refrigerate for at least 30 minutes before serving to let the flavors meld.

Notes

Customize the recipe to be gluten-free, vegetarian, or vegan by substituting the protein and nuts. Best served chilled and can be adjusted with your favorite toppings.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Thai

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 55mg

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