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Tropical Fruit Salad


  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 3 days. the flavors actually improve after the first day as fruits absorb the honey-lime dressing. give it a gentle stir before serving 1x

Description

A refreshing and vibrant tropical fruit salad featuring fresh pineapple, mango, strawberries, and kiwi, tossed in a honey-lime dressing that enhances the natural flavors of the fruits.


Ingredients

Scale
  • 1 cup, diced Fresh pineapple
  • 1 cup, diced Ripe mango
  • 1 cup, sliced Strawberries
  • 1 fruit, sliced Medium kiwi
  • 2 tablespoons Raw honey
  • 2 tablespoons Fresh lime juice

Instructions

  • Step 1: Prepare Fruits – Chop all fruits into bite-sized pieces and combine them in a large mixing bowl
  • Step 2: Make Dressing – In a separate small bowl, whisk together honey and lime juice until well blended
  • Step 3: Combine – Drizzle the honey-lime dressing over the fruit mixture and toss gently to coat
  • Step 4: Chill – Cover the salad and refrigerate for at least 30 minutes to allow flavors to meld
  • Step 5: Serve – Serve chilled, garnished with extra lime zest or mint leaves if desired

Notes

  • Choose fruits at different ripeness levels – slightly firm fruits hold their shape better during mixing
  • Cut fruits uniformly for even flavor distribution and professional presentation
  • Warm honey slightly if it’s too thick to whisk easily with lime juice
  • Add delicate fruits like strawberries last to prevent them from breaking apart
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving (about 1 cup)
  • Calories: 120 calories
  • Sugar: 28g
  • Sodium: 2mg
  • Fat: 0.5g
  • Saturated Fat: 0.1g
  • Unsaturated Fat: 0.4g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: tropical fruit salad, fresh fruit salad, healthy dessert, summer recipe, no-cook recipe, gluten-free