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Tuscan White Bean Soup


  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 5 minutes before serving 1x

Description

A hearty and flavorful Tuscan white bean soup made with cannellini beans, fresh vegetables, and aromatic herbs. This rustic Italian soup is perfect for a comforting meal.


Ingredients

Scale
  • 2 cans (15 oz each) Cannellini beans
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 medium Carrots, diced
  • 2 stalks Celery, diced
  • 3 cloves Garlic, minced
  • 4 cups Vegetable broth, low-sodium
  • 2 cups Fresh spinach
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary

Instructions

  1. Prepare vegetables: Heat olive oil in large pot over medium heat. Add diced onion, carrots, and celery. Sauté for 5 minutes until softened and fragrant.
  2. Add aromatics: Stir in minced garlic and cook for 1 minute until fragrant, being careful not to burn.
  3. Combine main ingredients: Add drained cannellini beans and vegetable broth. Bring mixture to a gentle simmer, stirring occasionally.
  4. Season and simmer: Add thyme and rosemary. Let simmer for 15 minutes to allow flavors to meld together.
  5. Finish with greens: Stir in fresh spinach during last few minutes until wilted. Season with salt and pepper to taste.
  6. Serve: Ladle into bowls and garnish with olive oil drizzle or grated cheese if desired.

Notes

  • Rinse canned beans thoroughly to remove excess sodium and improve texture
  • Mash half the beans against the pot side for naturally creamy consistency without blending
  • Add spinach gradually to prevent overcrowding and ensure even wilting
  • Let soup rest 5 minutes before serving to allow flavors to settle and temperature to cool slightly
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving (about 1.5 cups)
  • Calories: 285 calories
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 16g
  • Cholesterol: 0mg

Keywords: tuscan white bean soup, cannellini beans, Italian soup, vegetarian soup, healthy soup, comfort food