Description
Transform a simple butternut squash into a smooth, velvety puree that bursts with autumn flavor. This easy recipe is perfect as a standalone dish or a versatile ingredient in your favorite meals.
Ingredients
Scale
- 1 medium butternut squash, peeled and halved
- 2 tbsp olive oil
- Salt to taste
- Pepper to taste
- 1 pinch nutmeg (optional)
Instructions
- Preheat your oven to 400°F.
- Drizzle the squash halves with olive oil, season with salt, pepper, and nutmeg, then place on a baking sheet.
- Roast for 30-40 minutes until tender, then blend until smooth to create a velvety puree.
Notes
Customize with your favorite herbs and spices for an extra flavor punch; ideal for soups, sides, or even baby food.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 50mg
Keywords: empty