Description
This Greek Chickpea Salad Jars recipe layers fresh Mediterranean vegetables, chickpeas, feta, and olives in a convenient jar. Ideal for meal prep or a quick lunch, these jars deliver vibrant flavors and satisfying textures.
Ingredients
Scale
- 1 can chickpeas, drained
- 1 cucumber, diced
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup Kalamata olives, pitted
- 2 tbsp red wine vinegar
- 1 tbsp olive oil
- 1 garlic clove, minced
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Rinse the chickpeas and prepare all the vegetables by chopping and dicing.
- Layer the ingredients in a jar, starting with the dressing ingredients at the bottom and ending with the crisp vegetables on top.
- Seal the jar and refrigerate for at least 30 minutes to allow flavors to meld.
- Shake the jar before serving to evenly distribute the dressing.
Notes
For best results, add the dressing just before serving to keep the vegetables crisp and the flavors distinct.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 15mg
Keywords: empty