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Zoodle Sesame Summer Salad


  • Author: Jennie Graham
  • Total Time: 45 minutes
  • Yield: 3 days. the flavors actually improve over time, making it perfect for meal prep. add fresh herbs and sesame seeds just before serving 1x

Description

A refreshing and healthy summer salad made with spiralized zucchini noodles, crisp vegetables, and a flavorful sesame dressing. Perfect for meal prep and light dining.


Ingredients

Scale
  • 23 medium zucchinis
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 2 medium carrots
  • 2 tablespoons sesame oil
  • 3 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey
  • Fresh cilantro for garnish
  • 2 tablespoons sesame seeds

Instructions

  1. Prepare Zoodles: Spiralize the zucchinis into zoodles using a spiralizer or peeler. Pat dry if needed.
  2. Prep Vegetables: Slice the bell peppers and julienne the carrots into uniform pieces for even texture.
  3. Make Dressing: In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, and honey until well blended.
  4. Combine Ingredients: In a large mixing bowl, combine zoodles with sliced veggies and drizzle dressing over them.
  5. Toss and Garnish: Toss to coat evenly. Garnish with fresh cilantro and sesame seeds before serving.
  6. Serve: Serve immediately or refrigerate for a chilled option that enhances flavors.

Notes

  • Pat zucchini noodles dry with paper towels to prevent the salad from becoming watery
  • Use a mandoline slicer for perfectly uniform vegetable cuts that look professional
  • Toast sesame seeds in a dry pan for 2-3 minutes to enhance their nutty flavor
  • Make the dressing ahead of time and store it separately until ready to serve
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 145 calories
  • Sugar: 12g
  • Sodium: 580mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Zoodle Sesame Summer Salad, zucchini noodles, healthy salad, summer recipe, meal prep, vegetarian, low carb