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Turkey Hummus Lettuce Wraps
Turkey hummus lettuce wraps are the perfect combination of fresh, healthy ingredients wrapped in crisp romaine lettuce leaves. These protein-packed wraps deliver amazing flavors while keeping things light and nutritious. You’ll love how quickly they come together and how satisfying they taste.
Why You'll Love This Recipe
- Ready in just 22 minutes with minimal prep work required
- Low-carb alternative that’s perfect for weight management goals
- Packed with lean protein and fresh vegetables for balanced nutrition
- Customizable with your favorite hummus flavors and toppings
- Great for meal prep and can be assembled ahead of time
Why These Turkey Hummus Lettuce Wraps Work
The magic happens when creamy hummus meets seasoned ground turkey in crisp lettuce cups. The hummus acts as both a flavor enhancer and binding agent, keeping all ingredients perfectly nestled together.
Romaine lettuce provides the ideal vessel with its sturdy leaves and mild flavor that won’t overpower the filling. The combination of textures from crunchy vegetables and tender turkey creates a satisfying bite every time.
What You’ll Need for Turkey Hummus Lettuce Wraps
Ingredients
| Ingredient | Quantity (Approx) | Purpose / Notes |
|---|---|---|
| Lean ground turkey | 1 lb | Main protein source |
| Hummus | 1 cup | Creamy base and flavor |
| Romaine lettuce leaves | 8 large | Wrap vessel |
| Cucumber | 1 medium | Fresh crunch |
| Cherry tomatoes | 1 cup | Juicy sweetness |
| Red onion | 1/4 medium | Sharp flavor accent |
| Fresh herbs | 1/4 cup | Bright finishing touch |
Tools
| Tool | Purpose |
|---|---|
| Large skillet | Cooking ground turkey evenly |
| Spatula | Breaking up and stirring turkey |
| Sharp knife | Slicing vegetables precisely |
| Cutting board | Safe vegetable preparation surface |
| Serving platter | Presenting finished wraps |
How to Make Turkey Hummus Lettuce Wraps
| Step | Instructions |
|---|---|
| Cook the turkey | Heat olive oil in skillet over medium heat. Add ground turkey and cook 5-7 minutes until browned, breaking up with spatula. Season with salt and pepper. |
| Prepare the filling | Let turkey cool slightly. Mix in optional spices like paprika or cumin for extra flavor depth. |
| Assemble wraps | Lay romaine leaves flat. Spread hummus on each leaf, then add turkey, cucumber slices, tomatoes, red onion, and herbs. |
| Roll it up | Tightly roll each leaf like a burrito, tucking in sides as you go. |
| Serve & enjoy | Transfer to serving platter for immediate enjoyment. |
Chef's Helpful Tips
- Pat lettuce leaves dry with paper towels to prevent soggy wraps
- Let cooked turkey cool completely before assembling to maintain crispness
- Use the outer romaine leaves as they’re sturdier and easier to roll
- Spread hummus edge-to-edge for better ingredient adhesion
- Don’t overfill wraps or they’ll be difficult to roll and eat
Serving and Storage Tips for Turkey Hummus Lettuce Wraps
Serving Tips
Serve these wraps immediately after assembly for the best texture and flavor. Arrange them seam-side down on a platter to prevent unrolling. Cut each wrap in half diagonally for easier handling and attractive presentation.
These wraps pair beautifully with fresh fruit or a light soup. For entertaining, consider setting up a DIY wrap station where guests can customize their own combinations. Check out this turkey hummus wraps variation for more serving inspiration.
Store components separately in the refrigerator for up to 3 days. Assemble wraps just before serving to maintain optimal texture and prevent wilting.
Mistakes to Avoid while making Turkey Hummus Lettuce Wraps
Don’t use wet lettuce leaves as moisture will make wraps soggy and difficult to handle. Always thoroughly wash and dry your romaine before assembly.
Avoid overstuffing wraps with too many ingredients. This makes rolling nearly impossible and creates messy eating experiences. Stick to recommended portions for best results.
Never assemble wraps too far in advance. The vegetables release moisture over time, causing the lettuce to wilt and lose its appealing crunch.
You Must Know
- Choose firm, crisp romaine heads for the sturdiest wrap foundation
- Ground turkey must reach 165°F internal temperature for food safety
- Store assembled wraps no longer than 2 hours at room temperature
- Hummus varieties with chunky textures work better than ultra-smooth ones
Suggestions for Turkey Hummus Lettuce Wraps
Try different hummus flavors like roasted red pepper, garlic, or pine nut to change up the taste profile. Each variety brings unique flavors that complement the turkey beautifully.
Add crumbled feta cheese or sliced avocado for extra richness. These ingredients boost both flavor and nutritional value while maintaining the healthy nature of the dish.
Experiment with different herbs like mint, dill, or basil instead of traditional parsley. Each herb creates a completely different flavor experience. For more healthy wrap ideas, explore this easy snack wraps recipe.
Consider adding a drizzle of olive oil and lemon juice for extra Mediterranean flair. This combination enhances all the flavors while adding healthy fats to your meal.
If you enjoy creative meal combinations, you might also like our ultimate chicken casserole or creamy garlic shrimp pasta for more protein-packed dinner options.
FAQs:
It’s best to prepare components separately and assemble just before serving. Cooked turkey can be stored for 3 days, while vegetables should be prepped the day you plan to serve.
Romaine lettuce works best due to its sturdy leaves and mild flavor. Butter lettuce is another good option, though it’s more delicate and requires careful handling.
Each wrap contains approximately 180-220 calories, depending on hummus type and portion sizes. They’re naturally low in carbs and high in protein.
Yes, ground chicken works perfectly as a substitute. Cook it the same way, ensuring it reaches 165°F internal temperature for food safety.
Assembled wraps should be eaten within 2 hours for best quality. Store components separately for up to 3 days and assemble fresh wraps as needed.
Conclusion
Turkey hummus lettuce wraps offer the perfect balance of nutrition, flavor, and convenience. They’re incredibly versatile, allowing you to customize ingredients based on your preferences and dietary needs.
These wraps prove that healthy eating doesn’t mean sacrificing taste or satisfaction. With just 22 minutes from start to finish, you’ll have a delicious meal that works for lunch, dinner, or even as a party appetizer. Give this recipe a try and discover your new favorite way to enjoy fresh, wholesome ingredients.
More Easy Dinner Recipes:
- Miso Salmon Recipe: A Delicious Dinner Idea
- Shrimp Fried Rice Recipe – Easy 25-Minute Asian Dinner
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- Italian Minestrone Vegetable Soup – Easy 45-Minute Recipe
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📖 Recipe Card
Turkey Hummus Lettuce Wraps
- Total Time: 22 minutes
- Yield: 3 days. assemble wraps just before serving 1x
Description
Fresh and healthy turkey hummus lettuce wraps packed with lean protein, crisp vegetables, and creamy hummus for a satisfying low-carb meal.
Ingredients
- 1 lb lean ground turkey
- 1 cup hummus
- 8 large romaine lettuce leaves
- 1 medium cucumber
- 1 cup cherry tomatoes
- 1/4 medium red onion
- 1/4 cup fresh herbs
Instructions
- Cook the turkey: Heat olive oil in skillet over medium heat. Add ground turkey and cook 5-7 minutes until browned, breaking up with spatula. Season with salt and pepper.
- Prepare the filling: Let turkey cool slightly. Mix in optional spices like paprika or cumin for extra flavor depth.
- Assemble wraps: Lay romaine leaves flat. Spread hummus on each leaf, then add turkey, cucumber slices, tomatoes, red onion, and herbs.
- Roll it up: Tightly roll each leaf like a burrito, tucking in sides as you go.
- Serve & enjoy: Transfer to serving platter for immediate enjoyment.
Notes
- Pat lettuce leaves dry with paper towels to prevent soggy wraps
- Let cooked turkey cool completely before assembling to maintain crispness
- Use the outer romaine leaves as they’re sturdier and easier to roll
- Don’t overfill wraps or they’ll be difficult to roll and eat
- Prep Time: 15 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 wraps
- Calories: 285 calories
- Sugar: 6g
- Sodium: 520mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 65mg
Keywords: turkey hummus lettuce wraps, healthy wraps, low carb, lean protein, fresh vegetables, quick meal
