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Balsamic Chicken Roasted Vegetables
Balsamic chicken roasted vegetables creates a perfect one-pan dinner that combines tender chicken with colorful vegetables. This recipe delivers amazing flavors while keeping your kitchen cleanup minimal. You’ll love how the balsamic vinegar creates a beautiful glaze that caramelizes during roasting.
Why You'll Love This Recipe
- One-pan cooking saves time and reduces cleanup hassle
- Rich balsamic glaze adds incredible depth of flavor
- Packed with protein and nutrients for a balanced meal
Why This Balsamic Chicken Roasted Vegetables Recipe Works
This recipe succeeds because it balances sweet and tangy flavors perfectly. The balsamic vinegar caramelizes during cooking, creating a glossy coating on both chicken and vegetables.
High-heat roasting ensures the chicken stays juicy while vegetables develop beautiful caramelized edges. The marinade penetrates the meat, infusing every bite with flavor.
Using one pan allows the chicken juices to mingle with the vegetables. This creates a harmonious blend of flavors that makes each component taste better.
What You’ll Need for Balsamic Chicken Roasted Vegetables
Ingredients
| Ingredient | Quantity (Approx) | Purpose / Notes |
|---|---|---|
| Boneless chicken breasts | 4 pieces (1.5 lbs) | Main protein source |
| Balsamic vinegar | 1/2 cup | Creates tangy glaze |
| Extra virgin olive oil | 3 tbsp | Adds richness and helps roasting |
| Fresh garlic | 4 cloves, minced | Provides aromatic base flavor |
| Mixed vegetables | 2 cups | Bell peppers, zucchini, red onions |
| Salt and pepper | To taste | Essential seasoning |
| Fresh herbs | Optional | Garnish and extra flavor |
Choose high-quality balsamic vinegar for the best results. Aged varieties offer richer, more complex flavors that enhance the overall dish.
Select vegetables that roast well together. Bell peppers, zucchini, and red onions cook at similar rates, ensuring even doneness.
This recipe costs approximately $12-15 for four servings. It’s budget-friendly while delivering restaurant-quality flavors at home.
Tools
| Tool | Purpose |
|---|---|
| Large baking sheet | Holds chicken and vegetables for roasting |
| Mixing bowl | For preparing marinade |
| Whisk | Combines marinade ingredients |
| Sharp knife | Cuts vegetables evenly |
| Meat thermometer | Ensures chicken reaches safe temperature |
How to Make Balsamic Chicken Roasted Vegetables
| Step | Instructions |
|---|---|
| 1. Preheat Oven | Set oven to 400°F (200°C) for optimal roasting temperature |
| 2. Make Marinade | Whisk balsamic vinegar, olive oil, minced garlic, salt, and pepper in a bowl |
| 3. Marinate Chicken | Place chicken in marinade for at least 30 minutes, turning once |
| 4. Prepare Vegetables | Chop vegetables into bite-sized pieces and toss with olive oil, salt, and pepper |
| 5. Arrange on Pan | Place marinated chicken on baking sheet, surround with seasoned vegetables |
| 6. Roast | Bake 25-30 minutes until chicken reaches 165°F (75°C) internal temperature |
The chicken should develop a golden-brown exterior while remaining juicy inside. Vegetables should be tender with slightly caramelized edges.
Let the dish rest for 5 minutes before serving. This allows juices to redistribute throughout the chicken.
Chef's Helpful Tips
- Pound chicken to even thickness for uniform cooking
- Don’t overcrowd the pan to ensure proper browning
- Baste vegetables with pan juices halfway through cooking
Serving and Storage Tips for Balsamic Chicken Roasted Vegetables
Serving Tips
Serve this dish immediately while hot for the best texture and flavor. The caramelized edges taste amazing when fresh from the oven.
Pair with rice, quinoa, or crusty bread to soak up the delicious pan juices. A simple green salad complements the rich flavors perfectly.
This meal works great for family dinners, meal prep, or entertaining guests. It looks impressive while being surprisingly easy to make.
Store leftovers in the refrigerator for up to 3 days. Reheat gently in the oven to maintain the best texture.
For more delicious chicken recipes, try our Ultimate Chicken Casserole for a comforting family meal.
Mistakes to Avoid while making Balsamic Chicken Roasted Vegetables
Don’t skip the marinating time. Even 30 minutes makes a significant difference in flavor development and tenderness.
Avoid cutting vegetables too large. They won’t cook evenly with the chicken and may remain tough.
Don’t use low-quality balsamic vinegar. Cheap versions can taste harsh and won’t create the desired glaze effect.
Never overcrowd the baking sheet. This creates steam instead of roasting, preventing proper browning.
You Must Know
- Always check chicken temperature with a meat thermometer for food safety
- Pat chicken dry before marinating for better seasoning adherence
- Choose vegetables with similar cooking times for even results
Suggestions for Balsamic Chicken Roasted Vegetables
Try different vegetable combinations based on seasons. Root vegetables work wonderfully in fall and winter months.
Add cherry tomatoes in the last 10 minutes of cooking. They’ll burst and create extra flavor without overcooking.
Experiment with herbs like rosemary, thyme, or oregano. Fresh herbs added after cooking provide bright, aromatic notes.
For inspiration, check out this roasted balsamic chicken recipe or explore rosemary chicken variations.
Consider serving alongside our Keto Cloud Cake for a complete meal experience.
FAQs:
Yes, chicken thighs work great and may need 5-10 minutes longer cooking time due to higher fat content.
You can marinate up to 24 hours in the refrigerator for deeper flavor penetration.
Bell peppers, zucchini, onions, carrots, and Brussels sprouts all roast beautifully with chicken.
Yes, marinate chicken and prep vegetables the night before, then roast when ready to eat.
Absolutely! It stores well for 3 days and reheats nicely for quick weekday meals.
Conclusion
Balsamic chicken roasted vegetables delivers a complete, satisfying meal with minimal effort. The combination of tender chicken and caramelized vegetables creates a restaurant-quality dinner at home.
This versatile recipe adapts to different vegetables and seasons while maintaining its delicious core flavors. It’s perfect for busy weeknights or special occasions when you want something impressive yet simple.
More Easy Dinner Recipes:
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- Greek Chicken Meatballs with Lemony Orzo – Greek Chicken Meatballs Orzo
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📖 Recipe Card
Balsamic Chicken Roasted Vegetables
- Total Time: 40 minutes
- Yield: 12-15 for four servings 1x
Description
A delicious and easy recipe for balsamic chicken roasted vegetables that combines tender, marinated chicken with perfectly roasted vegetables in a tangy balsamic glaze.
Ingredients
- 4 pieces (1.5 lbs) Boneless chicken breasts
- 1/2 cup Balsamic vinegar
- 3 tbsp Extra virgin olive oil
- 4 cloves, minced Fresh garlic
- 2 cups Mixed vegetables (Bell peppers, zucchini, red onions)
- To taste Salt and pepper
- Optional Fresh herbs
Instructions
- Preheat Oven: Set oven to 400°F (200°C) for optimal roasting temperature
- Make Marinade: Whisk balsamic vinegar, olive oil, minced garlic, salt, and pepper in a bowl
- Marinate Chicken: Place chicken in marinade for at least 30 minutes, turning once
- Prepare Vegetables: Chop vegetables into bite-sized pieces and toss with olive oil, salt, and pepper
- Arrange on Pan: Place marinated chicken on baking sheet, surround with seasoned vegetables
- Roast: Bake 25-30 minutes until chicken reaches 165°F (75°C) internal temperature
Notes
- Choose high-quality aged balsamic vinegar for richer, more complex flavors that enhance the overall dish.
- Pound chicken to even thickness for uniform cooking and don’t overcrowd the pan to ensure proper browning.
- Let the dish rest for 5 minutes before serving to allow juices to redistribute throughout the chicken.
- Baste vegetables with pan juices halfway through cooking for extra flavor and caramelization.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 385 calories
- Sugar: 8g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 52g
- Cholesterol: 125mg
Keywords: balsamic chicken roasted vegetables, roasted chicken, balsamic marinade, one pan dinner, healthy chicken recipe, roasted vegetables
