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Banana Avocado Toast Recipe
Banana Avocado Toast combines creamy avocado with sweet banana slices on crispy sourdough bread. This nutritious breakfast takes just 5 minutes to prepare and delivers amazing flavors with every bite. The combination of healthy fats, natural sweetness, and zesty lime creates a perfectly balanced meal.
Why You'll Love This Recipe
- Ready in just 5 minutes – perfect for busy mornings when you need something quick yet nutritious
- Packed with healthy fats from avocado and natural energy from bananas to fuel your day
- No cooking skills required – simply toast, mash, and assemble for a restaurant-quality breakfast
- Customizable with your favorite toppings like nuts, seeds, or extra honey for added sweetness
- Budget-friendly recipe using simple ingredients you probably already have at home
Why This Banana Avocado Toast Recipe Works
The magic happens when creamy avocado meets sweet banana on crispy sourdough. The lime juice prevents browning while adding brightness to cut through the richness. Honey brings everything together with natural sweetness.
Sourdough bread provides the perfect sturdy base with its tangy flavor complementing the toppings beautifully. The crushed red pepper flakes add a subtle kick that enhances all the other flavors without overwhelming them.
What You’ll Need for Banana Avocado Toast
Ingredients
- 2 thick slices sourdough bread (1-inch/2.5-cm thick)
- 1 ripe medium avocado (halved, pitted, peeled)
- 1 medium banana (sliced)
- 1 teaspoon finely grated lime zest
- 2 tablespoons fresh lime juice
- Crushed red pepper flakes (to taste)
- 1-2 tablespoons honey
Tools
- Toaster or toaster oven
- Fork for mashing avocado
- Sharp knife for slicing
- Cutting board
- Microplane or fine grater for lime zest
- Small bowl (optional)
How to Make Banana Avocado Toast
Follow these simple steps to create your perfect banana avocado toast:
| Step 1: | Toast the sourdough slices on one side until golden brown and crispy |
| Step 2: | Mash the avocado coarsely and spread onto the toasted sides of bread |
| Step 3: | Arrange banana slices evenly on top of the mashed avocado |
| Step 4: | Sprinkle lime zest over the banana slices |
| Step 5: | Drizzle fresh lime juice across the toast |
| Step 6: | Add a pinch or two of crushed red pepper flakes |
| Step 7: | Finish with a honey drizzle and serve immediately |
Chef's Helpful Tips
- Choose perfectly ripe avocados that yield slightly to gentle pressure for the creamiest texture
- Slice bananas at an angle for a more elegant presentation and better coverage on your toast
- Toast only one side of the bread to keep the bottom soft while the top stays crispy
- Add lime juice immediately after mashing avocado to prevent browning and maintain vibrant color
- Warm the honey slightly for easier drizzling and better distribution across the toast
Serving and Storage Tips for Banana Avocado Toast
Serving Tips
Serve your banana avocado toast immediately after preparation for the best texture and flavor. The contrast between warm crispy bread and cool creamy toppings creates the perfect bite.
Pair with fresh orange juice or your favorite morning smoothie. For extra protein, consider adding a fried egg on the side or sprinkle hemp seeds on top.
Cut each slice diagonally for easier eating. Serve on colorful plates to make your breakfast Instagram-worthy. This recipe makes 4 servings when cut into halves.
Mistakes to Avoid while making Banana Avocado Toast
Don’t use unripe avocados – they’ll be difficult to mash and lack the creamy texture needed. Overripe bananas become too mushy and overwhelm the other flavors.
Avoid thin bread slices that can’t support the toppings. Skip pre-sliced sandwich bread which gets soggy quickly. Don’t forget the lime juice – it’s essential for preventing oxidation.
Never prepare this dish ahead of time. The avocado browns, bananas darken, and bread loses its crispness. Always make it fresh to order.
You Must Know
- Room temperature ingredients spread more easily and taste better than cold ones straight from the fridge
- The recipe easily doubles or triples for feeding a crowd at brunch gatherings
- Leftover mashed avocado can be stored with plastic wrap pressed directly on surface for up to 24 hours
- Different bread types like whole grain or multigrain work well as nutritious alternatives to sourdough
Suggestions for Banana Avocado Toast
Transform your basic recipe with creative additions. Try sprinkling toasted coconut flakes or chopped almonds for extra crunch. A dash of cinnamon enhances the banana’s natural sweetness.
For a savory twist, add everything bagel seasoning or fresh herbs like cilantro. The Food Network suggests trying different nut butters as a base layer.
Make it more substantial by adding Greek yogurt or cottage cheese. For meal prep enthusiasts, prepare a banana avocado smoothie using the same ingredients.
Consider seasonal variations like adding strawberries in summer or apple slices in fall. Low-carb dieters can use keto-friendly bread alternatives.
FAQs:
No, this dish is best enjoyed fresh. Avocados brown quickly and bananas darken when exposed to air. Always prepare just before eating for optimal taste and appearance.
Thick-sliced sourdough is ideal because it’s sturdy enough to hold toppings and adds tangy flavor. Whole grain, multigrain, or artisan breads also work well when cut thick.
A ripe avocado yields slightly to gentle pressure and feels like a tennis ball. The skin may be darker but shouldn’t have soft spots or feel mushy.
Yes, maple syrup, agave nectar, or date syrup work as alternatives. For sugar-free options, skip the sweetener entirely as bananas provide natural sweetness.
Add protein-rich toppings like hemp seeds, chia seeds, or sliced almonds. A dollop of Greek yogurt or nut butter also increases satiety and nutritional value.
Conclusion
Banana Avocado Toast transforms simple ingredients into an extraordinary breakfast experience. This 5-minute recipe proves healthy eating doesn’t mean sacrificing flavor or spending hours in the kitchen.
The combination of creamy avocado, sweet banana, zesty lime, and a touch of honey creates a perfectly balanced meal. Whether you’re rushing to work or enjoying a leisurely weekend brunch, this toast delivers satisfaction every time.
Try this recipe tomorrow morning and discover why it’s becoming everyone’s favorite breakfast upgrade. For more quick meal ideas, explore our 10-minute recipes collection or check out other avocado breakfast ideas.
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📖 Recipe Card
Banana Avocado Toast Recipe
- Total Time: 5 minutes
- Yield: 4 servings 1x
Description
A delicious recipe for Banana Avocado Toast.
Ingredients
- two1-inch/2.5-cm-thick slices sourdough
- 1ripe, medium avocado, halved, pitted, peeled, and coarsely mashed
- 1medium banana, sliced
- 1teaspoonfinely grated lime zest
- 2tablespoonsfresh lime juice
- Crushed red pepper flakes
- 1 to 2tablespoons(30 to 60ml) honey
Instructions
- Toast the sourdough on one side until golden.
- Mash the avocado onto the toasted sides of the bread. Arrange the banana slices on top. Sprinkle with the lime zest, drizzle with the lime juice, and finish with a pinch or two of the pepper flakes. Drizzle with the honey and serve.
Notes
- Store in an airtight container for up to 3 days.
- Prep Time: 5 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 300 calories
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Banana Avocado Toast, recipe, homemade, cooking, food
