Cheesy Broccoli Tater Tots: Amazing Crispy Recipe Guide

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Cheesy Broccoli Tater Tots

Cheesy broccoli tater tots transform ordinary vegetables into crispy, golden bites that make healthy eating irresistible. These nutrient-packed gems combine the comfort of traditional tots with the wholesome goodness of fresh broccoli and melted cheese. Perfect for family dinners, party appetizers, or sneaky ways to get kids excited about vegetables, this recipe delivers maximum flavor with minimal effort.

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Why You'll Love This Recipe

  • Packed with vitamin C, fiber, and calcium from broccoli and cheese, supporting immune health and bone strength
  • Budget-friendly recipe costing under $8 to feed four people, making healthy eating affordable
  • Kid-approved way to serve vegetables that even picky eaters will devour without complaints
  • Versatile dish perfect for breakfast, lunch, dinner, or party snacks that suits any occasion
  • Simple 35-minute recipe requiring just basic kitchen tools and common ingredients

Why This Cheesy Broccoli Tater Tot Recipe Works

This recipe succeeds because it balances texture, flavor, and nutrition perfectly. The steamed broccoli provides natural moisture while whole wheat breadcrumbs create the essential crispy exterior. Eggs act as the binding agent, holding everything together without making the tots heavy or dense.

The magic happens when cheddar cheese melts throughout the mixture, creating pockets of creamy richness that complement the earthy broccoli flavor. Garlic powder adds depth without overwhelming the delicate vegetable taste, making these tots appealing to all ages.

Unlike store-bought alternatives loaded with preservatives, these homemade tots contain only wholesome ingredients you can pronounce. The baking method eliminates excess oil while achieving that coveted golden-brown crispiness everyone craves.

cheesy broccoli tater tots food photograph 1

What You’ll Need for Perfect Cheesy Broccoli Tater Tots

Ingredients

IngredientQuantity (Approx)Purpose / Notes
Broccoli florets2 cupsMain vegetable base, provides fiber and vitamins
Shredded cheddar cheese1 cupAdds creaminess and rich flavor
Whole wheat breadcrumbs1/2 cupCreates crispy texture and binding
Large eggs2Acts as binding agent
Garlic powder1 tspEnhances savory flavor
Salt1/2 tspBalances and enhances all flavors
Black pepper1/4 tspAdds subtle heat and depth

Tools

ToolPurpose
Large mixing bowlCombines all ingredients evenly
Baking sheetProvides even cooking surface
Parchment paperPrevents sticking and easy cleanup
Steamer basket or microwave-safe bowlCooks broccoli to perfect tenderness

How to Make Cheesy Broccoli Tater Tots

StepInstructions
1. Preheat and PrepPreheat oven to 400°F (200°C) and line baking sheet with parchment paper
2. Steam BroccoliSteam or microwave broccoli florets until tender, about 5 minutes
3. Mix IngredientsCombine steamed broccoli, cheese, breadcrumbs, eggs, and seasonings in large bowl
4. Form TotsShape mixture into small balls and place on prepared baking sheet with space between each
5. BakeBake for 20-25 minutes until golden brown and crispy on outside
6. ServeServe immediately while warm with your favorite dipping sauce

Chef's Helpful Tips

  • Drain steamed broccoli thoroughly and pat dry with paper towels to prevent soggy tots
  • Chop broccoli into small, uniform pieces for even cooking and better binding
  • Use freshly grated cheese instead of pre-shredded for better melting and flavor
  • Chill formed tots for 15 minutes before baking to help them hold their shape
  • Space tots at least 1 inch apart on baking sheet for proper air circulation and crispiness

Serving and Storage Tips for Cheesy Broccoli Tater Tots

Serving Tips

Serve these cheesy broccoli tater tots immediately while they’re hot and crispy. They pair beautifully with classic condiments like ketchup, ranch dressing, or garlic aioli. For a healthier option, try Greek yogurt mixed with herbs or a tangy mustard dip.

These versatile tots work wonderfully as appetizers for parties, side dishes for ultimate chicken casserole, or even as a light lunch with a fresh salad. They’re perfect for game day gatherings, family movie nights, or whenever you need a crowd-pleasing snack.

Store leftover tots in the refrigerator for up to 3 days in an airtight container. Reheat in a 350°F oven for 8-10 minutes to restore crispiness. Avoid microwaving as it makes them soggy. You can also freeze cooked tots for up to 2 months and reheat directly from frozen.

cheesy broccoli tater tots food photograph 2

Mistakes to Avoid while making Cheesy Broccoli Tater Tots

Don’t skip draining the steamed broccoli properly. Excess moisture creates soggy tots that won’t crisp up in the oven. Always pat the broccoli completely dry before mixing with other ingredients.

Avoid making the tots too large, as they won’t cook evenly. Keep them small and uniform, about the size of a walnut. Oversized tots remain raw in the center while the outside burns.

Never overcrowd the baking sheet. Tots need space for hot air to circulate around them. Crowded tots steam instead of bake, resulting in a mushy texture rather than the desired golden crispiness.

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You Must Know

  • Fresh broccoli works better than frozen as it contains less water and creates firmer tots
  • Room temperature eggs mix more easily and create better binding than cold eggs
  • These tots are naturally gluten-free if you substitute regular breadcrumbs with gluten-free versions
  • The recipe easily doubles for larger crowds but requires two baking sheets for proper spacing

Suggestions for Cheesy Broccoli Tater Tots

Transform these basic tots into gourmet creations by experimenting with different cheese varieties. Try sharp white cheddar, smoked gouda, or pepper jack for unique flavor profiles. You can also add finely diced jalapeños for heat or crispy turkey bits for extra protein.

Create a complete meal by serving alongside creamy garlic shrimp pasta or your favorite protein. These tots also make excellent burger toppers or breakfast hash components.

For inspiration, check out Simply Recipes’ broccoli tots or explore Allrecipes’ bacon ranch variation for more creative ideas.

Consider making a double batch and freezing half for quick weeknight dinners. They reheat beautifully and provide a healthy alternative to store-bought frozen options. Pair with keto cloud cake for a balanced meal that satisfies all cravings.

cheesy broccoli tater tots food photograph 3

FAQs:


Can I make cheesy broccoli tater tots ahead of time?

Yes, you can form the tots and refrigerate them for up to 24 hours before baking. You can also freeze unbaked tots for up to 3 months. Bake frozen tots directly from the freezer, adding 5-7 extra minutes to the cooking time.


What can I substitute for eggs in this recipe?

Replace each egg with 1 tablespoon of ground flaxseed mixed with 3 tablespoons of water, or use 1/4 cup of unsweetened applesauce. These alternatives work well as binding agents while keeping the tots together.


How do I know when the tots are properly cooked?

Perfectly cooked cheesy broccoli tater tots are golden brown on the outside and hold their shape when gently pressed. They should feel firm to the touch and have a crispy exterior that doesn’t give way easily.


Can I use different vegetables in this recipe?

Absolutely! Cauliflower, zucchini, or sweet potatoes work wonderfully. Just ensure you steam and drain them thoroughly. Root vegetables may need slightly longer cooking times to become tender.


Why are my tater tots falling apart?

This usually happens when the mixture is too wet or doesn’t have enough binding ingredients. Make sure your broccoli is well-drained and consider adding an extra egg or more breadcrumbs to help everything stick together.


Conclusion

These cheesy broccoli tater tots prove that healthy eating doesn’t require sacrificing flavor or fun. With their crispy exterior, melted cheese interior, and nutritious broccoli base, they satisfy cravings while delivering essential vitamins and minerals your body needs.

The simple ingredient list and straightforward preparation make this recipe accessible for cooks of all skill levels. Whether you’re feeding picky children, hosting a party, or simply wanting a delicious way to eat more vegetables, these tots deliver every time.

Start making these cheesy broccoli tater tots today and discover how easy it is to turn ordinary ingredients into extraordinary comfort food that everyone will love.

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Cheesy Broccoli Tater Tots


  • Author: Jennie Graham
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Description

Crispy, golden tater tots packed with nutritious broccoli and melted cheddar cheese. These homemade tots are a delicious way to sneak vegetables into your meal while satisfying your craving for something crispy and cheesy.


Ingredients

Scale
  • 2 cups Broccoli florets
  • 1 cup Shredded cheddar cheese
  • 1/2 cup Whole wheat breadcrumbs
  • 2 Large eggs
  • 1 tsp Garlic powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  • Preheat and Prep: Preheat oven to 400°F (200°C) and line baking sheet with parchment paper
  • Steam Broccoli: Steam or microwave broccoli florets until tender, about 5 minutes
  • Mix Ingredients: Combine steamed broccoli, cheese, breadcrumbs, eggs, and seasonings in large bowl
  • Form Tots: Shape mixture into small balls and place on prepared baking sheet with space between each
  • Bake: Bake for 20-25 minutes until golden brown and crispy on outside
  • Serve: Serve immediately while warm with your favorite dipping sauce

Notes

  • Drain steamed broccoli thoroughly and pat dry with paper towels to prevent soggy tots
  • Use freshly grated cheese instead of pre-shredded for better melting and flavor
  • Chill formed tots for 15 minutes before baking to help them hold their shape
  • Space tots at least 1 inch apart on baking sheet for proper air circulation and crispiness
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving (about 6-8 tots)
  • Calories: 185 calories
  • Sugar: 3g
  • Sodium: 420mg
  • Fat: 11g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 12g
  • Cholesterol: 105mg

Keywords: cheesy broccoli tater tots, homemade tater tots, broccoli recipe, healthy snacks, baked tots, vegetable tots

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