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Crock Pot Taco Rice
Crock pot taco rice transforms your busy weeknight dinner routine with this hearty, one-pot meal that combines tender ground beef, fluffy rice, and bold Mexican flavors. This budget-friendly recipe costs approximately $12-15 to make and feeds six people generously, making it perfect for family gatherings or meal prep sessions. The slow cooking process allows all ingredients to meld together beautifully, creating a satisfying dish that’s both nutritious and delicious.
Why You'll Love This Recipe
- Budget-friendly meal that costs less than $3 per serving and uses affordable pantry staples
- Complete hands-off cooking that requires just 15 minutes of prep time before your slow cooker does the work
- Packed with protein from ground beef and black beans, plus fiber-rich vegetables for balanced nutrition
- Perfect for meal prep as it stores well and tastes even better the next day
- Customizable recipe that accommodates different dietary preferences and spice levels easily
Why This Crock Pot Taco Rice Recipe Works
This recipe succeeds because it uses the perfect liquid-to-rice ratio, ensuring fluffy grains that absorb all the savory flavors. The slow cooking method prevents the rice from becoming mushy while allowing the beef to become incredibly tender.
The combination of tomato sauce and chicken broth creates a rich base that infuses every grain with taco-seasoned goodness. Black beans add extra protein and fiber, making this a complete meal that keeps you satisfied for hours.
The health benefits are impressive too. You’ll get lean protein, complex carbohydrates, and essential vitamins from the colorful bell peppers. This dish provides approximately 380 calories per serving with 25 grams of protein.
What You’ll Need for Perfect Crock Pot Taco Rice
Ingredients
Ingredient | Quantity (Approx) | Purpose / Notes |
---|---|---|
Lean ground beef | 1 lb | Main protein source, provides hearty texture |
Medium onion | 1, chopped | Adds sweetness and aromatic base |
Garlic cloves | 3, minced | Enhances overall flavor profile |
Bell peppers | 1 cup, diced | Provides crunch and vitamin C |
Black beans | 15 oz can, rinsed | Extra protein and fiber content |
Corn | 1 cup | Adds natural sweetness and texture |
Tomato sauce | 15 oz | Creates rich, flavorful base |
Taco seasoning | 2 tbsp | Essential spice blend for authentic flavor |
Long-grain white rice | 1 cup | Main carbohydrate, absorbs flavors well |
Low-sodium chicken broth | 4 cups | Cooking liquid that adds depth |
Fresh cilantro | Optional garnish | Fresh herb finish and color contrast |
Tools
Tool | Purpose |
---|---|
6-quart slow cooker | Main cooking vessel for even heat distribution |
Large skillet | Browning meat and sautéing aromatics |
Wooden spoon | Stirring ingredients without scratching surfaces |
Can opener | Opening canned ingredients safely |
Measuring cups | Accurate ingredient portioning |
How to Make Crock Pot Taco Rice
Step | Instructions |
---|---|
Step 1: Brown the Beef | In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat and transfer to your slow cooker. |
Step 2: Sauté Aromatics | Sauté onions and garlic in the same skillet until translucent, about 3-4 minutes, then add to the slow cooker. |
Step 3: Combine Ingredients | Add diced bell peppers, black beans, corn, tomato sauce, taco seasoning, and rice to the slow cooker. Mix well to distribute evenly. |
Step 4: Add Liquid | Pour chicken broth over the mixture until completely submerged. Ensure rice is covered by at least one inch of liquid. |
Step 5: Cook | Cook on low for 6-8 hours or high for 3-4 hours until rice is tender and liquid is absorbed. |
Step 6: Serve | Stir gently before serving and garnish with fresh cilantro if desired. Let rest 5 minutes before serving. |
Chef's Helpful Tips
- Use long-grain rice instead of short-grain to prevent mushy texture and ensure each grain stays separate
- Brown the beef thoroughly to develop deeper flavors and remove excess moisture before slow cooking
- Rinse black beans well to remove excess sodium and prevent the dish from becoming too salty
- Don’t lift the slow cooker lid during cooking as this releases steam and extends cooking time
- Let the dish rest for 5 minutes after cooking to allow remaining liquid to absorb completely
Serving and Storage Tips for Crock Pot Taco Rice
Serving Tips
Serve this versatile dish as a complete meal on its own, or pair it with fresh toppings like diced avocado, sour cream, and shredded cheese. It’s perfect for casual family dinners, potluck gatherings, or game day parties.
Consider serving alongside Ultimate Chicken Casserole for larger gatherings. The dish pairs beautifully with crisp lettuce wraps or warm tortillas for a hands-on dining experience.
For storage, refrigerate leftovers for up to 4 days in airtight containers. Reheat portions in the microwave with a splash of broth to restore moisture. This recipe also freezes well for up to 3 months.
Mistakes to Avoid while making Crock Pot Taco Rice
Never skip browning the ground beef, as this crucial step develops flavor and removes excess fat that could make your dish greasy. Raw meat added directly to the slow cooker results in a less appetizing texture and taste.
Avoid using too much liquid, which creates soggy rice. Stick to the 4:1 ratio of broth to rice for perfect results. Also, don’t use instant rice, as it will become mushy during the long cooking process.
Resist the urge to open the slow cooker frequently. Each peek releases steam and adds 15-20 minutes to cooking time. Trust the process and let your slow cooker work its magic undisturbed.
You Must Know
- Always use long-grain white rice as it holds its shape better during extended slow cooking periods
- Drain ground beef thoroughly to prevent excess grease from making the final dish oily and unappetizing
- Maintain proper liquid ratios – too much creates soggy rice, too little results in burnt, undercooked grains
- Allow natural resting time after cooking for optimal texture and to let flavors fully develop and meld
Suggestions for Crock Pot Taco Rice
Transform this basic recipe into exciting variations by swapping ground beef for ground turkey or chicken for a leaner option. Add diced jalapeños for extra heat, or include a packet of ranch dressing mix for a creamy twist.
Make it vegetarian by replacing meat with extra black beans and adding diced mushrooms for umami flavor. You can also incorporate different vegetables like zucchini, carrots, or sweet potatoes for added nutrition and color.
For inspiration, check out this Slow Cooker Mexican Chicken and Rice Recipe for chicken variations. The Taco Rice Recipe offers stovetop alternatives when you’re short on time.
Consider pairing with other comfort foods like Creamy Garlic Shrimp Pasta Ultimate Delight for special occasions.
FAQs:
Yes, but you’ll need to increase the cooking time to 8-10 hours on low and add an extra cup of broth. Brown rice requires more liquid and time to become tender in the slow cooker.
Use long-grain white rice, maintain proper liquid ratios, and avoid lifting the lid during cooking. Let the dish rest for 5 minutes after cooking to absorb remaining moisture.
Absolutely! You can prep all ingredients the night before and store them in the refrigerator. Add everything to the slow cooker in the morning and cook as directed.
Popular toppings include shredded cheese, diced avocado, sour cream, chopped cilantro, lime wedges, and sliced jalapeños. These add freshness and customizable flavor to each serving.
Properly stored in the refrigerator, leftovers last 4-5 days. You can also freeze portions for up to 3 months. Reheat with a splash of broth to restore moisture.
Conclusion
Crock pot taco rice delivers everything you want in a family meal: convenience, nutrition, and incredible flavor. This budget-friendly recipe proves that delicious home cooking doesn’t require hours in the kitchen or expensive ingredients.
The beauty of this dish lies in its simplicity and versatility. Whether you’re feeding a crowd, meal prepping for the week, or need a comforting dinner solution, this recipe adapts to your needs perfectly.
Start your slow cooker journey with this foolproof recipe, and discover how easy it is to create restaurant-quality flavors at home. Your family will request this satisfying meal again and again.
More Easy Lunch Recipes:
- Black Bean Corn Stuffed Peppers – Easy Mexican Recipe
- Homemade Ultimate BBQ Chicken Pizza: Tangy, Smoky & Delicious
- Virgin Ocean Love Colada Tropical Blue Swirl Mocktail
- Chili Crisp Noodles Recipe – Easy 15-Minute Spicy Delight
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📖 Recipe Card

Crock Pot Taco Rice
- Total Time: 6 hours 15 minutes
- Yield: 3 per serving 1x
Description
A hearty and flavorful one-pot meal combining seasoned ground beef, rice, beans, and vegetables slow-cooked to perfection in your crock pot.
Ingredients
- 1 lb lean ground beef
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 cup bell peppers, diced
- 15 oz can black beans, rinsed
- 1 cup corn
- 15 oz tomato sauce
- 2 tbsp taco seasoning
- 1 cup long-grain white rice
- 4 cups low-sodium chicken broth
- Fresh cilantro (optional garnish)
Instructions
- Step 1: Brown the Beef – In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat and transfer to your slow cooker.
- Step 2: Sauté Aromatics – Sauté onions and garlic in the same skillet until translucent, about 3-4 minutes, then add to the slow cooker.
- Step 3: Combine Ingredients – Add diced bell peppers, black beans, corn, tomato sauce, taco seasoning, and rice to the slow cooker. Mix well to distribute evenly.
- Step 4: Add Liquid – Pour chicken broth over the mixture until completely submerged. Ensure rice is covered by at least one inch of liquid.
- Step 5: Cook – Cook on low for 6-8 hours or high for 3-4 hours until rice is tender and liquid is absorbed.
- Step 6: Serve – Stir gently before serving and garnish with fresh cilantro if desired. Let rest 5 minutes before serving.
Notes
- Use long-grain rice instead of short-grain to prevent mushy texture and ensure each grain stays separate
- Brown the beef thoroughly to develop deeper flavors and remove excess moisture before slow cooking
- Rinse black beans well to remove excess sodium and prevent the dish from becoming too salty
- Don’t lift the slow cooker lid during cooking as this releases steam and extends cooking time
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1 serving
- Calories: 385 calories
- Sugar: 8g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 45mg
Keywords: crock pot taco rice, slow cooker recipe, one pot meal, taco rice, easy dinner, ground beef recipe