Estimated reading time: 10 minutes
Table of contents
- Egg Roll In A Bowl Recipe: Key Takeaways:
- Introduction
- Why You’ll Love This Egg Roll in a Bowl Recipe
- Key Ingredients for the Egg Roll in a Bowl Recipe
- Step-by-Step Guide to Making Egg Roll in a Bowl
- Variations of the Egg Roll in a Bowl Recipe
- Tips for Perfecting Your Egg Roll in a Bowl Recipe
- Frequently Asked Questions: Egg Roll In A Bowl Recipe
- Conclusion: Enjoying a Tasty, Healthy Egg Roll in a Bowl Anytime
Discover the guilt-free alternative to traditional egg rolls – the Egg Roll in a Bowl recipe! This easy skillet meal brings together egg roll flavors with the benefits of a low-carb, high-protein dinner. It’s perfect for anyone following a keto, paleo, or health-conscious diet. It’s sure to become a favorite in your household.
This recipe is quick to make, needing just 15 minutes of prep time. It uses wholesome ingredients like ground turkey, shredded cabbage, and Asian-inspired seasonings. It’s a healthier take on the classic egg roll that’s both tasty and nutritious.
Egg Roll In A Bowl Recipe: Key Takeaways:
- Low-carb, keto-friendly alternative to traditional egg rolls
- Quick and easy to prepare in under 20 minutes
- Versatile recipe that can be customized with different protein sources
- Packed with protein, vegetables, and fiber for a well-balanced meal
- Gluten-free and high in flavor thanks to ingredients like coconut aminos
Introduction
Egg Roll in a Bowl is a quick and tasty meal that brings all the flavors of a traditional egg roll into a bowl. It’s great for those who love egg rolls but don’t want the fried wrapper. It combines savory ground meat, crisp cabbage, and tasty seasonings for a classic egg roll taste without the carbs.
Looking for a healthy egg roll alternative or a low carb meal? The Egg Roll in a Bowl recipe is both delicious and nutritious. It’s ready in just 15 minutes, making it perfect for busy weeknights.
You can make the recipe your own by using ground chicken, turkey, or beef. Try a keto-friendly version or a vegetarian option with tofu or tempeh. Either way, it’s a flavorful and satisfying egg roll in a bowl recipe that everyone will love.
Why You’ll Love This Egg Roll in a Bowl Recipe
Are you searching for a tasty and healthy low-carb meal that’s quick to make? This Egg Roll in a Bowl recipe is a hit with families! It’s packed with flavor and easy to cook, making it ideal for busy weeknights.
All the Flavors of an Egg Roll Without the Carbs
Egg rolls are usually high in carbs because of their crispy wrappers. But this recipe brings all the tasty flavors of an egg roll without the carbs. It uses cabbage and other veggies, making it a low-carb option.
Quick and Easy to Prepare for Busy Weeknights
You can make this low-carb meal in just 20 minutes. It’s quick to prepare, perfect for those kinda weeknights. It’s a healthy and satisfying easy weeknight dinner.
Versatile and Customizable for Any Diet
This versatile recipe works for keto, paleo, or vegetarian diets. You can swap the ground meat for tofu or tempeh. Or, use low-carb ingredients for a keto version. It’s customizable to fit your diet.
This Egg Roll in a Bowl recipe is loved by many. It’s flavorful, easy to make, and can be tailored to your diet. Try it for a delicious and nutritious low-carb meal that everyone will enjoy.
Key Ingredients for the Egg Roll in a Bowl Recipe
The secret to this tasty and healthy Egg Roll in a Bowl recipe is in its ingredients. From the ground meat to the mix of cabbage and veggies, each part is crucial. They all work together to bring out the true taste of egg rolls.
Ground Meat: Chicken, or Turkey Options
The base of this dish is the protein. You can pick from ground chicken, or turkey. Each choice makes the Egg Roll in a Bowl filling and satisfying.
Cabbage and Veggies: The Heart of the Dish
The shredded cabbage and fresh veggies like carrots, bell peppers, and mushrooms are the dish’s core. This mix of cabbage and vegetables captures the essence of egg rolls.
Flavor Enhancers: Soy Sauce, Ginger, and Garlic
The recipe uses soy sauce, fresh ginger, and garlic to add flavor. These flavor enhancers give the dish a rich, savory taste that elevates it.
| Ingredient | Quantity |
|---|---|
| Ground Chicken or Ground Turkey | 1 pound |
| Green Onions | 4 |
| Fresh Ginger | 2 teaspoons |
| Garlic | 4 cloves |
| Coleslaw Mix or Shredded Cabbage | 1 pound |
| Soy Sauce | 3 tablespoons |
| Sesame Oil | 1 teaspoon |
| Cilantro for Garnish | – |
| Sesame Seeds for Garnish | – |
This Egg Roll in a Bowl recipe balances ground meat options, cabbage and vegetables, and flavorful ingredients. It turns a traditional egg roll into a simple, one-pan dish.
Step-by-Step Guide to Making Egg Roll in a Bowl
Making the perfect egg roll in a bowl is easy. It captures the taste of traditional egg rolls but without the carbs. Follow these simple steps to make a tasty low-carb dish.
Step 1: Preparing and Sautéing the Meat
Start by browning and crumbling ground meat like chicken, or turkey in a skillet. Cook it over medium-high heat until it’s fully cooked. Then, move it to a plate and wait.
Step 2: Adding Vegetables and Seasonings
In the same skillet, cook shredded cabbage, carrots, and onions until they’re tender but still crisp. Add minced garlic, fresh ginger, soy sauce, and a bit of rice vinegar or chili sauce to boost the flavors.
Step 3: Cooking Everything Together for Optimal Flavor
Put the cooked meat back in the skillet and mix it with the vegetables. Let the flavors mix well. Cook for 2-3 more minutes until everything is hot and the veggies are tender.
Now, serve your egg roll in a bowl right away. Add toppings like sesame seeds, green onions, or Sriracha for extra flavor. This quick keto meal will satisfy your egg roll cravings.
Variations of the Egg Roll in a Bowl Recipe
The classic Egg Roll in a Bowl recipe can be easily adapted to fit various dietary needs and preferences. Whether you’re following a keto lifestyle, seeking a vegetarian option, or craving a spicy twist, this versatile dish has something to offer everyone.
Keto-Friendly Version with Low-Carb Ingredients
For those adhering to a keto diet, the Egg Roll in a Bowl can be made with low-carb ingredients like cauliflower rice instead of traditional cabbage. This swap not only reduces the carbohydrate content but also provides a delightful texture and flavor profile. Simply sauté the cauliflower rice along with the other ingredients for a satisfying keto-friendly meal.
Vegetarian Egg Roll in a Bowl with Tofu or Tempeh
For a meatless version, the ground chicken can be replaced with tofu or tempeh. These plant-based proteins offer a delicious alternative, retaining the signature egg roll flavors without the use of animal products. The preparation process remains the same, ensuring a flavorful and satisfying vegetarian option.
Spicy Version with Sriracha and Hot Peppers
If you enjoy a little heat, the spicy egg roll in a bowl is the way to go. Incorporate a few dashes of Sriracha or finely chopped hot peppers, such as jalapeños or Thai chiles, to add a delightful kick to the dish. The spicy notes perfectly complement the savory and umami flavors of the traditional egg roll ingredients.
Regardless of your dietary preferences, the Egg Roll in a Bowl recipe offers endless possibilities for customization. Whether you choose to go keto, vegetarian, or spicy, the core flavors of this beloved Chinese-inspired dish will shine through, providing a delicious and satisfying meal any time.
Tips for Perfecting Your Egg Roll in a Bowl Recipe
Creating the perfect Egg Roll in a Bowl recipe is all about flavor balance. Start by tweaking the soy sauce, ginger, and garlic amounts to your liking. A bit more soy sauce adds depth, while extra ginger or garlic boosts the aroma.
Achieving the Right Balance of Flavors
While pre-shredded coleslaw mix is convenient, it might lack flavor. Try using fresh veggies like cabbage, carrots, and bean sprouts for better taste and texture. Slicing and shredding yourself can enhance the dish’s flavor.
Using Fresh vs. Frozen Vegetables
This recipe is great for leftovers, lasting up to 4 days in the fridge. Reheat it on the stovetop or in the microwave for a delicious meal. The flavors will blend even better over time.
How to Make and Store Leftovers
Follow these tips to make an Egg Roll in a Bowl that’s full of flavor and texture. It’s perfect for any occasion, whether you’re cooking for one or a crowd. This dish is sure to become a family favorite.
Frequently Asked Questions: Egg Roll In A Bowl Recipe
Egg roll filling typically includes a mix of shredded cabbage, carrots, and sometimes bean sprouts, combined with seasoned ground turkey or shrimp. Garlic, ginger, soy sauce, and sesame oil add flavor, while green onions or mushrooms are often added for extra texture. Learn more about traditional egg roll fillings here.
Yes, egg roll in a bowl reheats well, making it a convenient meal for meal prep. Simply reheat it in a skillet or microwave until warmed through, adding a splash of water if needed to retain moisture. Find more tips on reheating egg roll in a bowl here.
An egg roll is a fried appetizer wrapped in a wheat-based wrapper and filled with cabbage, meat, and seasonings. A cabbage roll, on the other hand, is a roll of cabbage leaves stuffed with a mixture of meat and rice, then baked or simmered in a tomato-based sauce. Learn more about egg rolls vs. cabbage rolls here.
Egg rolls have a thicker, wheat-based wrapper that’s usually fried, making them crispier. Spring rolls have a thinner wrapper made from rice or wheat and may be fried or served fresh. Spring rolls are often lighter and may feature more vegetables. Explore more differences between egg rolls and spring rolls here.
Conclusion: Enjoying a Tasty, Healthy Egg Roll in a Bowl Anytime
The Egg Roll in a Bowl recipe is a tasty and healthy twist on traditional egg rolls. It’s fast and simple to make, perfect for when you’re short on time. It’s a great choice if you love egg rolls or want a low-carb meal.
This dish is packed with seasoned ground meat, fresh veggies, and tasty seasonings. It’s a healthy meal that you can make your own by choosing from different ingredients. You can pick from turkey, chicken, or even vegetarian options.
This recipe is quick to make and leftovers can be stored for up to 4 days. It’s perfect for those who are always on the go or watching their diet. Enjoy the taste of an egg roll without the extra carbs.
PrintEgg Roll in a Bowl Recipe: A Healthy and Delicious Low-Carb Meal
- Total Time: 25 minutes
- Yield: 4 servings 1x
Description
This Egg Roll in a Bowl recipe delivers all the flavors of a classic egg roll without the wrapper! It’s a quick, healthy meal packed with veggies, ground meat, and a savory Asian-inspired sauce.
Ingredients
- 1 lb ground chicken, or turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 garlic cloves, minced
- 1 tbsp fresh ginger, minced
- 1 small head green cabbage, shredded (about 4 cups)
- 1 cup shredded carrots
- 3 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- Green onions, chopped for garnish
- Sesame seeds, for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the ground meat and cook until browned, breaking it up with a spoon, about 5-7 minutes.
- Add the onion, garlic, and ginger to the skillet and cook for another 2-3 minutes until fragrant and the onion is soft.
- Stir in the shredded cabbage and carrots, cooking for 4-5 minutes until softened but still crisp.
- Add soy sauce, rice vinegar, sesame oil, and red pepper flakes, stirring to combine. Cook for another 1-2 minutes to allow the flavors to meld.
- Garnish with green onions and sesame seeds before serving.
Notes
- Swap cabbage for a bag of coleslaw mix to save time.
- For a keto option, use coconut aminos instead of soy sauce.
- Add sriracha or hoisin sauce for a flavor boost.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 4g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 75mg