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Low-Carb Yogurt Bread Rolls
Low-Carb Yogurt Bread Rolls are the perfect solution for anyone craving fresh, fluffy bread while maintaining a low-carb lifestyle. These incredibly simple rolls require just two main ingredients and deliver amazing results every time. You’ll love how the Greek yogurt creates a tender, moist texture that rivals traditional bread rolls.
Why You'll Love This Recipe
- Only 2 main ingredients needed – self-rising flour and Greek yogurt make this recipe incredibly simple and budget-friendly
- Ready in just 35 minutes from start to finish, perfect for busy weeknights or last-minute dinner parties
- Lower in carbs than traditional bread rolls while maintaining that satisfying bread texture you crave
- No yeast required means no waiting for dough to rise, making these rolls foolproof for beginners
- Versatile recipe that pairs perfectly with soups, salads, or as a base for mini sandwiches
Why This Low-Carb Yogurt Bread Rolls Recipe Works
The magic behind these rolls lies in the protein-rich Greek yogurt. It creates structure and moisture without needing traditional bread ingredients. The yogurt’s natural acidity activates the leavening agents in self-rising flour, producing light, airy rolls.
Unlike conventional bread recipes, you don’t need special equipment or techniques. The dough comes together quickly with minimal mixing. This prevents overworking, which keeps your rolls tender rather than tough.
The optional egg wash adds a beautiful golden finish and slight shine. However, these rolls brown nicely even without it, making them perfect for vegan adaptations when using plant-based yogurt.
What You’ll Need for Low-Carb Yogurt Bread Rolls
Ingredients
- 2 cups self-rising flour
- 1¾ cups + 2 tablespoons Greek yogurt
- 1 egg, lightly beaten (optional, for egg wash)
Tools
- Large mixing bowl
- Spatula or wooden spoon
- Rimmed baking sheet
- Parchment paper
- Pastry brush (if using egg wash)
- Measuring cups
How to Make Low-Carb Yogurt Bread Rolls
- Preheat your oven to 350°F (175°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the self-rising flour and Greek yogurt. Stir with a spatula until just incorporated into a slightly sticky dough.
- Use your hands to fully bring the dough together if needed. If too sticky, add flour one tablespoon at a time until smooth and workable.
- Form the dough into a round, thick disc. Divide evenly into 9 equal pieces for uniform baking.
- Roll each piece between your hands to form a smooth ball. Place on the prepared baking sheet, spacing 2 inches apart.
- Brush tops with beaten egg if desired for a golden finish. Bake for 25 minutes until beautifully golden brown.
Chef's Helpful Tips
- Use full-fat Greek yogurt for the best texture and flavor – low-fat versions may make the dough too wet
- Don’t overmix the dough – stop as soon as ingredients come together to ensure tender rolls
- For herb rolls, add 2 tablespoons of fresh herbs like rosemary or thyme to the dough
- Make mini slider buns by dividing the dough into 12-15 smaller pieces instead of 9
- Store leftover flour in an airtight container to maintain freshness for future batches
Serving and Storage Tips for Low-Carb Yogurt Bread Rolls
These versatile rolls complement any meal beautifully. Serve them warm from the oven for the best experience. The texture is perfect for soaking up soups and sauces.
Serving Tips
- Slice and toast for breakfast with sugar-free jam
- Use as burger buns for your favorite Ultimate Chicken Casserole
- Serve alongside Creamy Garlic Shrimp Pasta
- Create mini sandwiches for party appetizers
- Pair with olive oil and herbs for dipping
Store cooled rolls in an airtight container at room temperature for up to 3 days. For longer storage, freeze individually wrapped rolls for up to 3 months. Reheat in the microwave for 10-15 seconds or toast lightly.
Mistakes to Avoid while making Low-Carb Yogurt Bread Rolls
Overmixing creates dense, tough rolls instead of light, fluffy ones. Mix just until ingredients combine. Using regular yogurt instead of Greek yogurt adds too much moisture, resulting in flat rolls.
Don’t skip preheating your oven. Starting with the correct temperature ensures proper rise and browning. Opening the oven door frequently causes temperature drops and uneven baking.
Avoid making rolls too large or uneven sizes. This leads to some burning while others remain undercooked. Keep them uniform for consistent results.
You Must Know
- Self-rising flour already contains salt and leavening agents – don’t add extra baking powder
- Room temperature ingredients mix more easily and create better texture than cold ones
- These rolls are best enjoyed fresh but can be refreshed by warming slightly before serving
- For a dairy-free version, substitute with thick coconut yogurt and adjust flour as needed
Suggestions for Low-Carb Yogurt Bread Rolls
Transform these basic rolls into gourmet creations with simple additions. Try mixing in shredded cheese, garlic powder, or Italian seasoning. For sweet versions, add a touch of stevia and cinnamon.
Create a Mediterranean twist by incorporating za’atar seasoning like in these Keto Za’atar Buns. The herbs complement the tangy yogurt perfectly.
For even quicker bread options, try the 90-Second Keto Bread in a Mug when you need just one serving. Or explore Two-Ingredient Dough Breadsticks for a similar easy approach.
Pair these rolls with 5-Ingredient Easy Keto Cloud Cake for a complete low-carb meal experience.
FAQs:
Yes, you can make your own by combining 2 cups all-purpose flour with 3 teaspoons baking powder and 1 teaspoon salt. Mix well before adding the yogurt.
Dense rolls usually result from overmixing the dough or using too much flour. Mix just until combined and add flour gradually if the dough is sticky.
Absolutely! Cool completely, wrap individually in plastic wrap, then store in a freezer bag for up to 3 months. Thaw at room temperature or microwave briefly.
Thick coconut yogurt or sour cream work well as substitutes. Regular yogurt is too thin and will require additional flour adjustments.
Each roll contains approximately 15-18 grams of carbs, depending on the exact flour brand used. This is significantly lower than traditional bread rolls.
Conclusion
Low-Carb Yogurt Bread Rolls prove that healthy eating doesn’t mean sacrificing your favorite foods. With just two ingredients and minimal effort, you can enjoy fresh, homemade bread that fits your lifestyle. These versatile rolls work for any meal and store beautifully for convenient meal planning.
Whether you’re new to low-carb baking or an experienced cook, this recipe delivers consistent results. The simple technique and forgiving nature make it perfect for beginners while offering endless customization options for creative cooks.
Start your low-carb bread journey today with these amazing yogurt rolls. Your family will never guess how easy they were to make!
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📖 Recipe Card
Easy Low-Carb Yogurt Bread Rolls
- Total Time: 35 minutes
- Yield: 9 rolls 1x
Description
These fluffy low-carb yogurt bread rolls require just 2 ingredients and are ready in 35 minutes. Perfect for anyone following a low-carb lifestyle who still craves fresh, homemade bread.
Ingredients
- 2 cups self-rising flour
- 1¾ cups + 2 tablespoons Greek yogurt
- 1 egg, lightly beaten (optional, for egg wash)
Instructions
- Preheat your oven to 350°F (175°C). Line a large rimmed baking sheet with parchment paper for easy cleanup.
- In a large bowl, combine the self-rising flour and Greek yogurt. Stir with a spatula until just incorporated into a slightly sticky dough.
- Use your hands to fully bring the dough together if needed. If too sticky, add flour one tablespoon at a time until smooth and workable.
- Form the dough into a round, thick disc. Divide evenly into 9 equal pieces for uniform baking.
- Roll each piece between your hands to form a smooth ball. Place on the prepared baking sheet, spacing 2 inches apart.
- Brush tops with beaten egg if desired for a golden finish. Bake for 25 minutes until beautifully golden brown.
Notes
- Use full-fat Greek yogurt for the best texture and flavor – low-fat versions may make the dough too wet
- Don’t overmix the dough – stop as soon as ingredients come together to ensure tender rolls
- For herb rolls, add 2 tablespoons of fresh herbs like rosemary or thyme to the dough
- Make mini slider buns by dividing the dough into 12-15 smaller pieces instead of 9
- Store leftover flour in an airtight container to maintain freshness for future batches
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Bread
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 120
- Sugar: 2g
- Sodium: 280mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 25mg
Keywords: 2-ingredient bread rolls, Greek yogurt rolls, keto-friendly bread, quick bread recipe, no yeast rolls, healthy dinner rolls, protein-rich bread
