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Maple Roasted Brussels Sprouts
Maple Roasted Brussels Sprouts transform this often-misunderstood vegetable into a caramelized, crispy delight that will convert even the most skeptical eaters. The natural sweetness of pure maple syrup perfectly balances the earthy bitterness of Brussels sprouts, creating a side dish that’s both sophisticated and comforting. This simple recipe requires just six ingredients and delivers restaurant-quality results every time.
Why You'll Love This Recipe
- Perfect balance of sweet and savory flavors that appeals to all taste preferences
- Crispy exterior with tender interior creates an irresistible texture combination
- Simple preparation with minimal hands-on time makes it perfect for busy weeknights
- Naturally gluten-free and vegetarian-friendly for diverse dietary needs
- Elegant presentation suitable for both casual dinners and holiday gatherings
Why This Recipe Works
The magic happens when high heat meets the natural sugars in maple syrup. Roasting at 400°F creates the perfect environment for caramelization while maintaining the Brussels sprouts’ structural integrity. The olive oil ensures even browning and prevents sticking.
Halving the Brussels sprouts exposes more surface area to heat, resulting in maximum caramelization. The balsamic vinegar added at the end provides a bright acidic note that cuts through the richness and enhances the overall flavor profile.
Why You’ll Love This Maple Roasted Brussels Sprouts
This recipe delivers consistent results with minimal effort. The combination of sweet maple syrup and tangy balsamic vinegar creates a complex flavor profile that elevates Brussels sprouts from ordinary to extraordinary. The crispy edges and tender centers provide textural contrast that keeps every bite interesting.
The versatility of this dish makes it perfect for any occasion. Serve it alongside Ultimate Chicken Casserole for a comforting family dinner or present it at holiday gatherings where it pairs beautifully with roasted meats.
What You’ll Need
Ingredients
| Ingredient | Quantity (Approx) | Purpose / Notes |
|---|---|---|
| Brussels Sprouts | 1 lb, trimmed and halved | Main ingredient, provides earthy base flavor |
| Pure Maple Syrup | 3 tbsp | Natural sweetener for caramelization |
| Olive Oil | 2 tbsp | Prevents sticking, promotes browning |
| Salt | 1 tsp | Enhances natural flavors |
| Black Pepper | 1 tsp | Adds warmth and depth |
| Balsamic Vinegar | 1 tbsp | Finishing touch for brightness |
Tools
| Tool | Purpose |
|---|---|
| Large Baking Sheet | Provides ample space for single-layer roasting |
| Parchment Paper | Prevents sticking and ensures easy cleanup |
| Large Mixing Bowl | Allows thorough coating of Brussels sprouts |
| Sharp Knife | Clean cuts for uniform cooking |
How to Make Maple Roasted Brussels Sprouts
| Step | Instructions |
|---|---|
| Step 1: Prep | Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper |
| Step 2: Mix | In a large bowl, toss halved Brussels sprouts with olive oil, maple syrup, salt, and black pepper until evenly coated |
| Step 3: Arrange | Spread the Brussels sprouts in a single layer on the prepared baking sheet, allowing space for even roasting |
| Step 4: Roast | Roast for 20-25 minutes or until golden brown and crispy at the edges, shaking the pan halfway through |
| Step 5: Finish | Drizzle with balsamic vinegar immediately after removing from the oven; serve hot for maximum crunch |
Chef's Helpful Tips
- Choose Brussels sprouts of similar size for even cooking and uniform presentation
- Don’t overcrowd the pan – use two baking sheets if necessary for proper caramelization
- Save the loose outer leaves that fall off – they become deliciously crispy chips
- Test doneness by piercing with a fork – they should be tender but not mushy
- Serve immediately while the edges are still crispy for the best texture experience
Serving and Storage Tips
Serving Tips
Serve these Maple Roasted Brussels Sprouts immediately while they’re hot and crispy. They pair wonderfully with roasted chicken, grilled salmon, or pork tenderloin. For vegetarian meals, serve alongside pasta dishes or grain bowls.
Store leftovers in the refrigerator for up to three days. Reheat in a 350°F oven for 5-7 minutes to restore crispiness. Avoid microwaving as it will make them soggy.
Mistakes to Avoid
Don’t skip the parchment paper – it prevents sticking and ensures easy removal. Avoid cutting Brussels sprouts too small, as they’ll become mushy rather than crispy. Never add the balsamic vinegar before roasting, as it will burn and create bitter flavors.
Overcrowding the pan is the most common mistake. Brussels sprouts need space to caramelize properly. If they’re too close together, they’ll steam instead of roast, resulting in a soggy texture.
You Must Know
- Fresh Brussels sprouts work best – frozen ones release too much moisture during roasting
- Pure maple syrup is essential – artificial syrups won’t caramelize properly
- Room temperature Brussels sprouts roast more evenly than cold ones straight from the fridge
- The pan should sizzle when you add the Brussels sprouts – this indicates proper oven temperature
Tips and Tricks for Maple Roasted Brussels Sprouts
For extra flavor depth, add minced garlic during the last 5 minutes of roasting. Sprinkle toasted nuts like pecans or walnuts for added crunch and richness. A squeeze of fresh lemon juice brightens the dish beautifully.
Try different vinegar varieties for unique flavor profiles. Apple cider vinegar complements the maple syrup, while red grape juice concentrate can substitute for balsamic vinegar if needed.
Suggestions for Maple Roasted Brussels Sprouts
Transform this side dish into a complete meal by adding protein. Crumbled feta cheese or goat cheese adds creamy richness. For inspiration, check out variations like maple roasted Brussels sprouts with turkey bacon or versions with toasted hazelnuts.
Create a Brussels sprouts salad by serving the roasted vegetables over mixed greens with dried cranberries and a simple vinaigrette. This works perfectly as a light lunch or starter course.
FAQ for Maple Roasted Brussels Sprouts
FAQs:
You can trim and halve the Brussels sprouts up to 24 hours ahead, storing them in the refrigerator. However, for best results, roast them just before serving to maintain their crispy texture.
Choose bright green Brussels sprouts that feel firm and heavy for their size. Avoid any with yellow leaves, soft spots, or strong odors. Smaller sprouts tend to be sweeter and more tender.
Pure maple syrup works best for caramelization, but you can substitute with honey or agave nectar. Avoid artificial syrups as they won’t caramelize properly and may burn.
Look for golden brown edges with some charred spots and tender centers when pierced with a fork. The outer leaves should be crispy while the core remains tender but not mushy.
Yes, simply multiply the ingredients proportionally. Use multiple baking sheets to avoid overcrowding, and rotate their positions halfway through roasting for even cooking.
Conclusion
Maple Roasted Brussels Sprouts prove that simple ingredients can create extraordinary results. This foolproof recipe transforms humble Brussels sprouts into a show-stopping side dish that’s perfect for any occasion. The combination of sweet maple syrup, crispy edges, and tangy balsamic finish creates a memorable dish that will have everyone asking for seconds.
Whether you’re planning a weeknight dinner or preparing for a special celebration, these Brussels sprouts deliver consistent, delicious results every time. Give this recipe a try and discover why it’s become a favorite among home cooks everywhere.
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📖 Recipe Card
Maple Roasted Brussels Sprouts
- Total Time: 35 minutes
- Yield: 24 hours ahead, storing them in the refrigerator. however, for best results, roast them just before serving 1x
Description
A delicious and easy recipe for Maple Roasted Brussels Sprouts that you’ll love making at home.
Ingredients
- 2 lbs Brussels sprouts, halved
- 3 tablespoons olive oil
- 3 tablespoons maple syrup
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons balsamic vinegar
Instructions
- Step 1: Prep – Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper
- Step 2: Mix – In a large bowl, toss halved Brussels sprouts with olive oil, maple syrup, salt, and black pepper until evenly coated
- Step 3: Arrange – Spread the Brussels sprouts in a single layer on the prepared baking sheet, allowing space for even roasting
- Step 4: Roast – Roast for 20-25 minutes or until golden brown and crispy at the edges, shaking the pan halfway through
- Step 5: Finish – Drizzle with balsamic vinegar immediately after removing from the oven; serve hot for maximum crunch
Notes
- Choose Brussels sprouts of similar size for even cooking and uniform presentation
- Don’t overcrowd the pan – use two baking sheets if necessary for proper caramelization
- Save the loose outer leaves that fall off – they become deliciously crispy chips
- Serve immediately while the edges are still crispy for the best texture experience
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 145 calories
- Sugar: 8g
- Sodium: 420mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Maple Roasted Brussels Sprouts, recipe, homemade, cooking, food, easy recipe
