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Vegan Chickpea Stew Delight – Spiced Vegan Chickpea Stew
This Spiced Vegan Chickpea Stew brings together aromatic spices, tender chickpeas, and rich tomato flavors in one comforting bowl. Perfect for busy weeknights or meal prep, this hearty stew delivers maximum flavor with minimal effort. You’ll love how the warming spices create a deeply satisfying meal that’s both nutritious and delicious.
Why You'll Love This Recipe
- Ready in just 35 minutes with simple pantry ingredients you likely already have
- Packed with plant-based protein from chickpeas, keeping you satisfied for hours
- Aromatic spices create layers of complex flavors that develop beautifully as they simmer
- Naturally vegan and gluten-free, making it perfect for various dietary needs
- Tastes even better the next day, making it ideal for meal prep and leftovers
Why This Spiced Vegan Chickpea Stew Works
The magic happens when you bloom the spices with onions and garlic, creating a fragrant base that infuses every bite. The chickpea brine adds extra depth while the tomatoes provide natural sweetness and acidity balance.
Using harissa paste instead of individual hot spices saves time while delivering authentic North African flavors. The gentle simmering process allows the sauce to thicken naturally, creating a rich consistency that coats each chickpea perfectly.
Why You’ll Love This Spiced Vegan Chickpea Stew
This stew hits all the right notes – it’s warming, filling, and incredibly flavorful. The combination of cumin, coriander, and harissa creates a complex spice profile that’s never overwhelming.
You can easily customize the heat level and add your favorite vegetables. Plus, it’s budget-friendly and makes excellent leftovers that taste even better the next day.
What You’ll Need
Ingredients
| Ingredient | Quantity (Approx) | Purpose / Notes |
|---|---|---|
| Olive oil | 2 tbsp | Base for sautéing aromatics |
| Yellow onion, diced | 1 medium | Provides sweetness and depth |
| Garlic cloves, minced | 3-4 cloves | Adds aromatic foundation |
| Ground cumin | 1 tsp | Earthy, warm spice base |
| Ground coriander | 1 tsp | Citrusy, floral notes |
| Harissa paste | 1-2 tbsp | Heat and complex spice blend |
| Canned diced tomatoes | 1 can (14 oz) | Provides acidity and body |
| Cooked chickpeas | 2 cans (15 oz each) | Main protein and texture |
| Chickpea brine | 1/2 cup | Adds richness and flavor |
| Vegetable stock cube | 1 cube | Enhances savory depth |
| Salt and black pepper | To taste | Seasoning and balance |
| Fresh cilantro | 1/4 cup chopped | Fresh garnish and brightness |
Tools
| Tool | Purpose |
|---|---|
| Heavy-bottomed pot | Even heat distribution for perfect simmering |
| Wooden spoon | Gentle stirring without scratching cookware |
| Sharp knife | Precise chopping of vegetables |
| Cutting board | Safe surface for ingredient preparation |
| Can opener | Opening canned tomatoes and chickpeas |
How to Make Spiced Vegan Chickpea Stew
| Step | Instructions |
|---|---|
| 1. Heat Oil | Heat olive oil in heavy-bottomed pot over medium-low heat |
| 2. Sauté Onion | Add diced onion, cook gently for 7 minutes until almost translucent, stirring occasionally |
| 3. Add Garlic | Stir in minced garlic, continue cooking 5 minutes until softened and fragrant |
| 4. Bloom Spices | Add cumin and coriander to onion mixture, fry gently 1-2 minutes, stirring constantly |
| 5. Add Harissa | Stir harissa paste into the aromatic base until well combined |
| 6. Build Base | Add diced tomatoes, chickpea brine, stock cube, and salt. Simmer 15-25 minutes until thickened |
| 7. Season | Taste and adjust with black pepper, salt, and sugar if needed for balance |
| 8. Finish | Stir in chickpeas, warm through, and serve with fresh cilantro |
Chef's Helpful Tips
- Save the chickpea brine (aquafaba) from your canned chickpeas – it adds incredible richness and helps thicken the stew naturally
- Keep the heat low when blooming spices to prevent burning, which creates bitter flavors that can’t be fixed
- Adjust harissa quantity based on your heat preference – start with less and add more to taste
- Let the stew rest for 10 minutes after cooking to allow flavors to meld and sauce to thicken further
- Rinse canned chickpeas before adding to remove excess sodium and improve texture
Serving and Storage Tips for Spiced Vegan Chickpea Stew
Serving Tips
Serve this hearty stew over fluffy rice, quinoa, or with warm pita bread for dipping. A dollop of cashew cream or coconut yogurt adds richness and helps cool the spices.
Fresh cilantro, chopped green onions, or a squeeze of lemon juice brighten the flavors beautifully. For extra texture, try adding toasted pine nuts or pumpkin seeds on top.
Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months. The flavors actually improve overnight, making this perfect for meal prep. Reheat gently on the stovetop, adding a splash of broth if needed.
Mistakes to Avoid When Making Spiced Vegan Chickpea Stew
Don’t rush the onion and garlic cooking process – this foundation step builds the flavor base. Cooking them too quickly on high heat can result in burnt edges and bitter tastes.
Avoid adding spices to a hot, dry pan without oil or aromatics. This causes them to burn instantly and become bitter. Always bloom spices with the onion mixture for the best flavor development.
Don’t skip the simmering time. The sauce needs time to reduce and concentrate flavors. If you’re short on time, you can increase heat slightly, but stir more frequently to prevent sticking.
You Must Know
- Taste and adjust seasoning at the end – the stock cube and harissa both contain salt, so add additional salt gradually
- The stew will continue to thicken as it cools, so don’t over-reduce during cooking
- Fresh garlic burns easily, so keep the heat low and stir frequently when cooking the aromatics
- Different harissa brands vary in heat level – start with less and build up to your preferred spice level
Tips and Tricks for Spiced Vegan Chickpea Stew
For deeper flavor, add a bay leaf during simmering and remove before serving. A pinch of smoked paprika enhances the earthy notes without adding heat.
Try different vegetables like diced bell peppers, carrots, or spinach added in the last few minutes. Sweet potatoes work wonderfully too – just add them with the tomatoes so they have time to cook through.
Make it your own by experimenting with different legumes. This NYT recipe shows how coconut milk transforms the dish into something completely different.
Suggestions for Spiced Vegan Chickpea Stew
Transform leftovers into a completely new meal by serving over baked sweet potatoes or stuffing into warm tortillas with fresh avocado. The stew also makes an excellent base for grain bowls.
For inspiration on other comforting dishes, check out our Ultimate Chicken Casserole for family-friendly meal ideas.
Looking for more plant-based options? This spicy chickpea soup with kale offers similar flavors with different vegetables.
For dessert after this hearty meal, try our Keto Cloud Cake for a light, sweet finish.
FAQ for Vegan Chickpea Stew Delight
FAQs:
Yes, you can use dried chickpeas, but they need to be soaked overnight and cooked until tender before adding to the stew. Use about 1 cup dried chickpeas to replace 2 cans. Save some cooking liquid to use instead of the canned chickpea brine.
Reduce the harissa paste to 1 teaspoon or substitute with tomato paste plus a pinch of smoked paprika. You can also add a splash of coconut milk or cashew cream to mellow the heat while maintaining rich flavor.
Mix 1 tablespoon tomato paste with 1/2 teaspoon each of smoked paprika, cumin, and a pinch of cayenne pepper. Alternatively, use 1-2 teaspoons of your favorite hot sauce or chili paste.
The stew freezes well for up to 3 months in airtight containers. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of broth if needed to restore the desired consistency.
Absolutely! Add diced bell peppers with the onions, or stir in spinach, kale, or diced zucchini during the last 5 minutes of cooking. Root vegetables like carrots or sweet potatoes should be added with the tomatoes to ensure they cook through.
Conclusion
This Spiced Vegan Chickpea Stew proves that plant-based meals can be incredibly satisfying and full of flavor. With its aromatic spice blend, hearty chickpeas, and rich tomato base, it’s destined to become a regular in your meal rotation.
The beauty of this recipe lies in its simplicity and versatility. Whether you’re meal prepping for the week or need a quick weeknight dinner, this stew delivers comfort and nutrition in every bowl. Try it tonight and discover your new favorite plant-based comfort food!
More Easy Lunch Recipes:
- Fresh Cranberry Walnut Salad: Perfect Holiday Side Dish
- Crispy Chickpea Lettuce Wraps – Easy Healthy Recipe
- Irresistible Sticky Beef Noodles with Deep Asian Flair
- Orzo Roasted Butternut Squash – Easy One Pot Recipe
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📖 Recipe Card
Spiced Vegan Chickpea Stew Recipe
- Total Time: 35 minutes
- Yield: 4 servings 1x
Description
This Spiced Vegan Chickpea Stew is a comforting, flavorful dish made with pantry staples and a blend of aromatic spices. Ready in just 35 minutes, it’s packed with plant-based protein, naturally gluten-free, and perfect for cozy weeknight dinners or meal prep.
Ingredients
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3–4 garlic cloves, minced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1–2 tbsp harissa paste
- 1 can (14 oz) diced tomatoes
- 2 cans (15 oz each) cooked chickpeas
- 1/2 cup chickpea brine
- 1 vegetable stock cube
- Salt and black pepper to taste
- 1/4 cup fresh cilantro, chopped
Instructions
- Heat olive oil in heavy-bottomed pot over medium-low heat
- Add diced onion, cook gently for 7 minutes until almost translucent, stirring occasionally
- Stir in minced garlic, continue cooking 5 minutes until softened and fragrant
- Add cumin and coriander to onion mixture, fry gently 1-2 minutes, stirring constantly
- Stir harissa paste into the aromatic base until well combined
- Add diced tomatoes, chickpea brine, stock cube, and salt. Simmer 15-25 minutes until thickened
- Taste and adjust with black pepper, salt, and sugar if needed for balance
- Stir in chickpeas, warm through, and serve with fresh cilantro
Notes
- Save the chickpea brine (aquafaba) from canned chickpeas for extra richness
- Keep heat low when blooming spices to prevent burning
- Adjust harissa quantity based on heat preference
- Let stew rest 10 minutes after cooking to thicken
- Rinse canned chickpeas before adding to remove excess sodium
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stovetop Simmer
- Cuisine: North African-Inspired, Vegan
Nutrition
- Serving Size: 1 bowl (about 1.5 cups)
- Calories: 285
- Sugar: 8g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: vegan stew, chickpea stew, harissa chickpeas, healthy vegan dinner, easy plant-based meal, gluten-free stew, Mediterranean stew, vegetarian chickpea recipe
