Spiced Vegan Chickpea Stew – Easy 35-Minute Recipe

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Vegan Chickpea Stew Delight – Spiced Vegan Chickpea Stew

This Spiced Vegan Chickpea Stew brings together aromatic spices, tender chickpeas, and rich tomato flavors in one comforting bowl. Perfect for busy weeknights or meal prep, this hearty stew delivers maximum flavor with minimal effort. You’ll love how the warming spices create a deeply satisfying meal that’s both nutritious and delicious.

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Why You'll Love This Recipe

  • Ready in just 35 minutes with simple pantry ingredients you likely already have
  • Packed with plant-based protein from chickpeas, keeping you satisfied for hours
  • Aromatic spices create layers of complex flavors that develop beautifully as they simmer
  • Naturally vegan and gluten-free, making it perfect for various dietary needs
  • Tastes even better the next day, making it ideal for meal prep and leftovers

Why This Spiced Vegan Chickpea Stew Works

The magic happens when you bloom the spices with onions and garlic, creating a fragrant base that infuses every bite. The chickpea brine adds extra depth while the tomatoes provide natural sweetness and acidity balance.

Using harissa paste instead of individual hot spices saves time while delivering authentic North African flavors. The gentle simmering process allows the sauce to thicken naturally, creating a rich consistency that coats each chickpea perfectly.

Why You’ll Love This Spiced Vegan Chickpea Stew

This stew hits all the right notes – it’s warming, filling, and incredibly flavorful. The combination of cumin, coriander, and harissa creates a complex spice profile that’s never overwhelming.

You can easily customize the heat level and add your favorite vegetables. Plus, it’s budget-friendly and makes excellent leftovers that taste even better the next day.

Spiced Vegan Chickpea Stew food photograph 1

What You’ll Need

Ingredients

IngredientQuantity (Approx)Purpose / Notes
Olive oil2 tbspBase for sautéing aromatics
Yellow onion, diced1 mediumProvides sweetness and depth
Garlic cloves, minced3-4 clovesAdds aromatic foundation
Ground cumin1 tspEarthy, warm spice base
Ground coriander1 tspCitrusy, floral notes
Harissa paste1-2 tbspHeat and complex spice blend
Canned diced tomatoes1 can (14 oz)Provides acidity and body
Cooked chickpeas2 cans (15 oz each)Main protein and texture
Chickpea brine1/2 cupAdds richness and flavor
Vegetable stock cube1 cubeEnhances savory depth
Salt and black pepperTo tasteSeasoning and balance
Fresh cilantro1/4 cup choppedFresh garnish and brightness

Tools

ToolPurpose
Heavy-bottomed potEven heat distribution for perfect simmering
Wooden spoonGentle stirring without scratching cookware
Sharp knifePrecise chopping of vegetables
Cutting boardSafe surface for ingredient preparation
Can openerOpening canned tomatoes and chickpeas

How to Make Spiced Vegan Chickpea Stew

StepInstructions
1. Heat OilHeat olive oil in heavy-bottomed pot over medium-low heat
2. Sauté OnionAdd diced onion, cook gently for 7 minutes until almost translucent, stirring occasionally
3. Add GarlicStir in minced garlic, continue cooking 5 minutes until softened and fragrant
4. Bloom SpicesAdd cumin and coriander to onion mixture, fry gently 1-2 minutes, stirring constantly
5. Add HarissaStir harissa paste into the aromatic base until well combined
6. Build BaseAdd diced tomatoes, chickpea brine, stock cube, and salt. Simmer 15-25 minutes until thickened
7. SeasonTaste and adjust with black pepper, salt, and sugar if needed for balance
8. FinishStir in chickpeas, warm through, and serve with fresh cilantro

Chef's Helpful Tips

  • Save the chickpea brine (aquafaba) from your canned chickpeas – it adds incredible richness and helps thicken the stew naturally
  • Keep the heat low when blooming spices to prevent burning, which creates bitter flavors that can’t be fixed
  • Adjust harissa quantity based on your heat preference – start with less and add more to taste
  • Let the stew rest for 10 minutes after cooking to allow flavors to meld and sauce to thicken further
  • Rinse canned chickpeas before adding to remove excess sodium and improve texture

Serving and Storage Tips for Spiced Vegan Chickpea Stew

Serving Tips

Serve this hearty stew over fluffy rice, quinoa, or with warm pita bread for dipping. A dollop of cashew cream or coconut yogurt adds richness and helps cool the spices.

Fresh cilantro, chopped green onions, or a squeeze of lemon juice brighten the flavors beautifully. For extra texture, try adding toasted pine nuts or pumpkin seeds on top.

Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months. The flavors actually improve overnight, making this perfect for meal prep. Reheat gently on the stovetop, adding a splash of broth if needed.

Spiced Vegan Chickpea Stew food photograph 2

Mistakes to Avoid When Making Spiced Vegan Chickpea Stew

Don’t rush the onion and garlic cooking process – this foundation step builds the flavor base. Cooking them too quickly on high heat can result in burnt edges and bitter tastes.

Avoid adding spices to a hot, dry pan without oil or aromatics. This causes them to burn instantly and become bitter. Always bloom spices with the onion mixture for the best flavor development.

Don’t skip the simmering time. The sauce needs time to reduce and concentrate flavors. If you’re short on time, you can increase heat slightly, but stir more frequently to prevent sticking.

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You Must Know

  • Taste and adjust seasoning at the end – the stock cube and harissa both contain salt, so add additional salt gradually
  • The stew will continue to thicken as it cools, so don’t over-reduce during cooking
  • Fresh garlic burns easily, so keep the heat low and stir frequently when cooking the aromatics
  • Different harissa brands vary in heat level – start with less and build up to your preferred spice level

Tips and Tricks for Spiced Vegan Chickpea Stew

For deeper flavor, add a bay leaf during simmering and remove before serving. A pinch of smoked paprika enhances the earthy notes without adding heat.

Try different vegetables like diced bell peppers, carrots, or spinach added in the last few minutes. Sweet potatoes work wonderfully too – just add them with the tomatoes so they have time to cook through.

Make it your own by experimenting with different legumes. This NYT recipe shows how coconut milk transforms the dish into something completely different.

Suggestions for Spiced Vegan Chickpea Stew

Transform leftovers into a completely new meal by serving over baked sweet potatoes or stuffing into warm tortillas with fresh avocado. The stew also makes an excellent base for grain bowls.

For inspiration on other comforting dishes, check out our Ultimate Chicken Casserole for family-friendly meal ideas.

Looking for more plant-based options? This spicy chickpea soup with kale offers similar flavors with different vegetables.

For dessert after this hearty meal, try our Keto Cloud Cake for a light, sweet finish.

FAQ for Vegan Chickpea Stew Delight

Spiced Vegan Chickpea Stew food photograph 3

FAQs:


Can I use dried chickpeas instead of canned for this Spiced Vegan Chickpea Stew?

Yes, you can use dried chickpeas, but they need to be soaked overnight and cooked until tender before adding to the stew. Use about 1 cup dried chickpeas to replace 2 cans. Save some cooking liquid to use instead of the canned chickpea brine.


How can I make this Spiced Vegan Chickpea Stew less spicy?

Reduce the harissa paste to 1 teaspoon or substitute with tomato paste plus a pinch of smoked paprika. You can also add a splash of coconut milk or cashew cream to mellow the heat while maintaining rich flavor.


What can I substitute for harissa paste in this Spiced Vegan Chickpea Stew?

Mix 1 tablespoon tomato paste with 1/2 teaspoon each of smoked paprika, cumin, and a pinch of cayenne pepper. Alternatively, use 1-2 teaspoons of your favorite hot sauce or chili paste.


How long does this Spiced Vegan Chickpea Stew keep in the freezer?

The stew freezes well for up to 3 months in airtight containers. Thaw overnight in the refrigerator and reheat gently on the stovetop, adding a splash of broth if needed to restore the desired consistency.


Can I add other vegetables to this Spiced Vegan Chickpea Stew?

Absolutely! Add diced bell peppers with the onions, or stir in spinach, kale, or diced zucchini during the last 5 minutes of cooking. Root vegetables like carrots or sweet potatoes should be added with the tomatoes to ensure they cook through.


Conclusion

This Spiced Vegan Chickpea Stew proves that plant-based meals can be incredibly satisfying and full of flavor. With its aromatic spice blend, hearty chickpeas, and rich tomato base, it’s destined to become a regular in your meal rotation.

The beauty of this recipe lies in its simplicity and versatility. Whether you’re meal prepping for the week or need a quick weeknight dinner, this stew delivers comfort and nutrition in every bowl. Try it tonight and discover your new favorite plant-based comfort food!

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Spiced Vegan Chickpea Stew Recipe


Ingredients

Scale
  • 2 tbsp olive oil
  • 1 medium yellow onion, diced
  • 34 garlic cloves, minced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 12 tbsp harissa paste
  • 1 can (14 oz) diced tomatoes
  • 2 cans (15 oz each) cooked chickpeas
  • 1/2 cup chickpea brine
  • 1 vegetable stock cube
  • Salt and black pepper to taste
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Heat olive oil in heavy-bottomed pot over medium-low heat
  2. Add diced onion, cook gently for 7 minutes until almost translucent, stirring occasionally
  3. Stir in minced garlic, continue cooking 5 minutes until softened and fragrant
  4. Add cumin and coriander to onion mixture, fry gently 1-2 minutes, stirring constantly
  5. Stir harissa paste into the aromatic base until well combined
  6. Add diced tomatoes, chickpea brine, stock cube, and salt. Simmer 15-25 minutes until thickened
  7. Taste and adjust with black pepper, salt, and sugar if needed for balance
  8. Stir in chickpeas, warm through, and serve with fresh cilantro

Notes

  • Save the chickpea brine (aquafaba) from canned chickpeas for extra richness
  • Keep heat low when blooming spices to prevent burning
  • Adjust harissa quantity based on heat preference
  • Let stew rest 10 minutes after cooking to thicken
  • Rinse canned chickpeas before adding to remove excess sodium

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 285
  • Sugar: 8g
  • Sodium: 580mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 12g
  • Protein: 13g
  • Cholesterol: 0mg

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