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Turkey Hummus Lettuce Wraps
Turkey hummus lettuce wraps offer a fresh, healthy twist on traditional wraps that combines lean protein with creamy hummus in crisp lettuce cups. This light yet satisfying meal delivers bold Mediterranean flavors while keeping things nutritious and low-carb. Perfect for lunch, dinner, or meal prep, these wraps come together in just 17 minutes with minimal cleanup required.
Why You'll Love This Recipe
- Quick and easy preparation in under 20 minutes makes this perfect for busy weeknights
- Low-carb and high-protein combination keeps you satisfied without the heaviness
- Customizable with your favorite hummus flavors and fresh vegetables
- Meal prep friendly and stays fresh for days in the refrigerator
- Kid-friendly finger food that encourages healthy eating habits
Why This Recipe Works
The magic lies in the balance of textures and flavors. Ground turkey provides lean protein that cooks quickly and absorbs seasonings well. The hummus acts as both a creamy base and flavor enhancer, while romaine lettuce offers the perfect crisp vessel.
This combination creates a satisfying meal without relying on heavy bread or tortillas. The fresh vegetables add crunch and nutrients, making each bite both refreshing and filling.
Why You’ll Love This Turkey Hummus Lettuce Wraps
These wraps hit all the right notes for modern eating. They’re Instagram-worthy yet practical, healthy but not boring. The preparation is straightforward enough for beginners while offering room for creativity with toppings and seasonings.
The versatility makes them suitable for various dietary needs, from low-carb to Mediterranean-style eating. Plus, they’re naturally gluten-free and can easily accommodate different flavor preferences.
What You’ll Need
Ingredients
| Ingredient | Quantity (approx) | Purpose / Notes |
|---|---|---|
| Lean ground turkey | 1 lb | Main protein source, provides substance |
| Hummus | 1 cup | Creamy base, adds Mediterranean flavor |
| Romaine lettuce leaves | 8 large | Wrap vessel, provides crunch |
| Cherry tomatoes | ½ cup, halved | Fresh flavor, color, and juiciness |
| Cucumber | 1 cup, sliced | Adds crunch and freshness |
| Fresh herbs | ¼ cup chopped | Bright finishing touch, enhances flavor |
Tools
| Tool | Purpose |
|---|---|
| Large skillet | Cooking ground turkey evenly |
| Sharp knife | Chopping vegetables and herbs |
| Cutting board | Safe surface for prep work |
| Measuring cups | Accurate ingredient portions |
| Wooden spoon | Stirring turkey while cooking |
How to Make Turkey Hummus Lettuce Wraps
| Step | Instructions |
|---|---|
| 1. Cook Turkey | Heat skillet over medium heat. Add ground turkey with salt and pepper. Cook 5-7 minutes until browned and cooked through, breaking up with spoon. |
| 2. Prep Vegetables | While turkey cooks, wash and dry romaine leaves. Halve cherry tomatoes and slice cucumber thinly. Chop fresh herbs. |
| 3. Assemble Base | Spread 2 tablespoons hummus on each lettuce leaf, creating an even layer for toppings to adhere. |
| 4. Add Fillings | Top each hummus-covered leaf with cooked turkey, cherry tomatoes, and cucumber slices in that order. |
| 5. Finish and Serve | Sprinkle fresh herbs over fillings. Roll from one end or fold sides and enjoy immediately. Secure with toothpick if needed. |
Chef's Helpful Tips
- Pat lettuce leaves completely dry to prevent soggy wraps and ensure hummus adheres properly
- Season turkey generously with garlic powder, cumin, and paprika for extra Mediterranean flavor
- Choose sturdy outer romaine leaves that won’t tear when filled and rolled
- Let cooked turkey cool slightly before assembling to prevent wilting the lettuce
- Prep all vegetables before cooking turkey to streamline the assembly process
Serving and Storage Tips
Serving Tips
Serve these wraps immediately after assembly for the best texture contrast. Arrange on a platter with extra hummus for dipping. They pair beautifully with our Ultimate Chicken Casserole for a complete Mediterranean-inspired meal.
For parties, set up a wrap station where guests can customize their own. Store components separately in the refrigerator for up to 3 days. Assemble just before serving to maintain freshness.
Mistakes to Avoid
Don’t overfill the lettuce cups, as this makes them difficult to eat and messy. Avoid using wet lettuce leaves, which will make the wraps soggy and cause the hummus to slide off.
Never skip seasoning the turkey – plain ground turkey lacks flavor on its own. Don’t assemble wraps too far in advance, as the lettuce will wilt and lose its appealing crunch.
You Must Know
- Ground turkey must reach 165°F internal temperature for food safety
- Romaine lettuce provides the sturdiest wrap structure compared to other lettuce varieties
- Hummus acts as both flavor enhancer and “glue” to hold ingredients together
- Fresh herbs should be added last to prevent wilting and maintain bright flavor
Tips and Tricks for Turkey Hummus Lettuce Wraps
Choose different hummus flavors like roasted red pepper or garlic to change up the taste profile. Add a sprinkle of za’atar or sumac for authentic Middle Eastern flavor.
For meal prep, store cooked turkey and chopped vegetables in separate containers. This method keeps everything fresh and allows for quick assembly throughout the week.
Suggestions for Turkey Hummus Lettuce Wraps
Transform these wraps by adding crumbled feta cheese, sliced avocado, or pickled onions. For heat lovers, include sliced jalapeños or a drizzle of hot sauce.
Consider serving alongside our Keto Cloud Cake Recipe for a complete low-carb meal experience. These wraps also work well with different proteins like ground chicken or lamb.
For inspiration, check out these turkey hummus wrap variations or explore this classic hummus wrap recipe for additional ideas.
FAQs:
It’s best to prepare components separately and assemble just before serving. Cooked turkey and chopped vegetables can be stored in the refrigerator for up to 3 days, but assembled wraps should be eaten within 2 hours to maintain crispness.
Romaine lettuce works best due to its sturdy structure and natural cup shape. Butter lettuce is a softer alternative, while iceberg lettuce provides extra crunch but less nutritional value.
Ensure lettuce leaves are completely dry before assembly. Let cooked turkey cool slightly and drain any excess liquid. Use hummus as a barrier between wet ingredients and lettuce.
Yes, ground chicken, beef, or lamb work well. Plant-based options include seasoned lentils, crumbled tofu, or chickpeas. Adjust cooking times accordingly for different proteins.
Classic, roasted red pepper, garlic, and Mediterranean hummus all complement the turkey well. Avoid overly spicy varieties that might overpower the fresh vegetables and herbs.
Conclusion
Turkey hummus lettuce wraps deliver a perfect balance of nutrition, flavor, and convenience. This versatile recipe adapts to various dietary preferences while providing a satisfying meal that’s ready in minutes. The combination of lean protein, creamy hummus, and fresh vegetables creates a restaurant-quality dish you can easily make at home.
Whether you’re meal prepping for the week or need a quick dinner solution, these wraps offer endless customization possibilities. Try them with our Creamy Garlic Shrimp Pasta for a complete Mediterranean-inspired feast that will impress family and friends alike.
More Easy Lunch Recipes:
- Delicious Cheesy Garlic Chicken Wraps for Quick Dinners
- Savor the Flavor: Applebee Honey Pepper Chicken Mac & Cheese
- Velvety Autumn Butternut Squash Puree: Savory Sweet Delight
- Heavenly Creamy Parmesan Chicken & Rice One-Pot Delight
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📖 Recipe Card
Turkey Hummus Lettuce Wraps
- Total Time: 17 minutes
- Yield: 3 days. assemble just before serving 1x
Description
A delicious and easy recipe for turkey hummus lettuce wraps that you’ll love making at home.
Ingredients
- 1 lb ground turkey
- Salt and pepper to taste
- 8–10 large romaine lettuce leaves
- 1/2 cup hummus
- 1 cup cherry tomatoes
- 1 medium cucumber
- 2 tablespoons fresh herbs (parsley, mint, or cilantro)
- Garlic powder (optional)
- Cumin (optional)
- Paprika (optional)
Instructions
- Cook Turkey: Heat skillet over medium heat. Add ground turkey with salt and pepper. Cook 5-7 minutes until browned and cooked through, breaking up with spoon.
- Prep Vegetables: While turkey cooks, wash and dry romaine leaves. Halve cherry tomatoes and slice cucumber thinly. Chop fresh herbs.
- Assemble Base: Spread 2 tablespoons hummus on each lettuce leaf, creating an even layer for toppings to adhere.
- Add Fillings: Top each hummus-covered leaf with cooked turkey, cherry tomatoes, and cucumber slices in that order.
- Finish and Serve: Sprinkle fresh herbs over fillings. Roll from one end or fold sides and enjoy immediately. Secure with toothpick if needed.
Notes
- Pat lettuce leaves completely dry to prevent soggy wraps and ensure hummus adheres properly
- Season turkey generously with garlic powder, cumin, and paprika for extra Mediterranean flavor
- Choose sturdy outer romaine leaves that won’t tear when filled and rolled
- Let cooked turkey cool slightly before assembling to prevent wilting the lettuce
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 wraps
- Calories: 285 calories
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 65mg
Keywords: turkey hummus lettuce wraps, recipe, homemade, cooking, food, easy recipe
